Welcome to Patriot to the Core Podcast

Patriot to the Core 2018

Patriot to the Core was inspired by my little brother Mark Forester. After he was KIA in Afghanistan in 2010, I was amazed at the new world of heroes and warriors we met. These men and women have become close to our family and been huge supports. But, they also stood out b/c of their willingness to voluntarily fight evil for all of us. Because of them and many like them, I started this podcast to interview these great Americans.

By supporting this podcast, you help support The Mark Forester Foundation and its cause.

Please follow and subscribe so we can have many episodes to come. Send suggestions and questions to me at thad@patriottothecore.com. Hope you enjoy!

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Special thanks to Peter Bradberry for mixing and editing each episode.

Ep 059 – Inside the Thai Soccer Team Rescue w/ Maj Charles Hodges

August 20, 2018 By Thad Forester

“If we don’t try to rescue the boys, we’ll be giving them a death sentence.”

On June 23, 2018, a team of 12 boys — who were all between the ages of 11 and 16 — had just finished a weekly soccer practice and went to explore a cave with their coach.

But after they’d entered the cave, heavy rain started falling and the rising water trapped them inside.

1 day later their belongings were found. Then, on July 2 a rescue diver discovered them when he ran out of line and popped up out of the water inside the cave.

While most of the world was captivated by this story, my guest today was in the thick of the action. Major Charles Hodges was the US Mission Commander. He and his team from the 353rd Special Operations Group along with a team from the 31st Rescue Squadron, were brought in to advise and assist the Royal Thai government.

He gives us great detail on their initial thought processes, how he and his team assisted the multinational effort and why they were willing to take risks and be bold b/c they had no choice but to get the Wild Boars out of there, accepting that 3-5 of the boys could die in the process.

Maj Hodges, an Air Force Special Tactics Officer, concluded with: “This is what we train for – going into a crisis and solving problems.”

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Ep 058 – Mark Lauren | Bodyweight Master

July 9, 2018 By Thad Forester

Mark Lauren-starfish twist

Back on the show is former Air Force combat controller (CCT) Mark Lauren. In episode 40, we discussed his early life, time in military and how he implemented his workouts in the CCT pipeline. Now, we’re talking a little more about how he observed that the fitness industry at large was backward, ineffective, and unsustainable in it’s approach. So, he created fitness programming that improves performance outside of the gym.

His mantra is “you only get good at what you do”, which guides the development of his programs. Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

Bodyweight training is Mark’s calling in life. I’ve been following his programs since January 2018 and feel great. I’m a big believer in his philosophy and movements.

Today we talk about those programs and the success of his app at MarkLauren.com.

Follow Mark on Instagram

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Artist: http://audionautix.com/

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Ep 057 – “I’ve Got a Man Down!” | Memorial Day 2018

May 27, 2018 By Thad Forester

“As a senior AH-64D Longbow Apache aviator rated as Pilot in Command and qualified as Air Mission Commander, I have never witnessed such an act of heroism in my three years of fighting in combat…. My only regret is that I was unable to prevent Jag 28’s death. I will carry that burden indefinitely. Jag 28 continued to advance on the enemy while taking intense enemy fire, and continuously fired his weapon in an attempt to get to his fallen teammate and destroy the enemy. I can only hope to live up to such an example.”

In today’s Memorial Day episode, I describe some of my brother Mark’s final moments on 29 Sept 2010 as he and his team fought terrorists in a remote village in Afghanistan. The particulars I cover are from the book “My Brother in Arms” and testimony provided by one of the Apache pilots who watched it all go down with his naked eye.

I also report on last weekend’s “Jag 28 Birthday Walk” in Haleyville. Man, it was a great time.

To learn more about Mark Forester, here are a few links:

National Geographic Eyewitness War on Mark Forester or official site here

Lifetime Channel Coming Home

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Ep 056 – Lauren Tinker | Price of Freedom Race: Behind the Scenes

May 7, 2018 By Thad Forester

lauren tinker

Since The Mark Forester Foundation’s annual race and 28-mile birthday walk is May 19, I wanted to have family friend and race director Lauren Tinker on the show. Lauren shares why she wants to lead the races each year and what Mark Forester means to her. She and her family dedicate countless hours throughout the year to make this race happen.

Tinker also tells us about last minute emergencies and miracles, and praises the many people who sponsor and support our foundation and her efforts.

We end by talking about the JAG 28 Birthday Walk, which takes place at the same time as the races. Since she’s not around for the walk and I’m not around for the race, we both had questions about each.

Up until two years ago, the Price of Freedom Race and Birthday Walk were our only fundraisers each year. In 2016, we had our first Mark Forester Charity Golf Tournament, which has been a great fundraiser too.

Here is a listing of all the events taking place on May 19, 2018:

Half marathon
-5k
-10k
-Double-dip (both 5k and 10k)
-1-mile fun run
-JAG 28 Birthday Walk

For more details and registration, visit The Mark Forester Foundation

*My podcast is on Patreon. Please check out how you can help the cause and get insider access!

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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Ep 055 – Brant Ireland | One-Legged Beast

April 23, 2018 By Thad Forester

Brant Ireland-Invictus Games

I first learned of Brant Ireland in an ESPN interview prior to the 2017 Warrior Games. That’s when I knew he needed to be on the show.

Here he is sharing how he made it thru the grueling pipeline to become a Green Beret, then loosing his leg in a bazaar accident in Afghanistan in 2013. Ireland will describe in painful detail how it happened and his long recovery. I mean, your leg isn’t supposed to bend backward where you kick yourself in the groin.

Now he finds purpose and healing thru sports, which has been a constant his entire life. Sled Hockey – this has become his favorite. Brant says, “When I was at a very low point, sled hockey kind of found me. ‘I was kind of closed-minded to adapted sports because I wanted to play real sports. Those are for people who can’t compete at real sports, but I’m going to find a way to compete at real reports.’ Looking back, how silly I was and how wrong I was.”

I loved talking to this family man who continues to take care of his men in the 3rd Special Forces Group (A) and his family. At the same time, showing his wife and children that there are always ways to adapt so you can continue to do what you love and prevail. In Brant’s case, it’s sports.

Ireland won a silver medal in the 2017 Warrior Games and bronze medal in the 2017 Invictus Games.

*My podcast is on Patreon. Please check out how you can help the cause and get insider access!

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

Podcast: Play in new window | Download

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