cct Archives - Page 4 of 5 -

Ep 072 – Mark Lauren | Bodyweight Master & Best-selling Fitness Author

March 30, 2020 By Thad Forester

I know I’m not the only one who is getting an increased amount of target marketing on alternatives to gyms. Our current situation that has caused gyms to close didn’t change my routine at all b/c I don’t rely on one. The reason; my exercise strategy changed when I began following Mark Lauren’s programs in January of 2018.

His quote to me in this episode, which originally aired July 2018, has proven to be ahead of it’s time: “A critical and essential piece to long term fitness is being independent.” Here we discuss how to be independent of a gym membership, unnecessary equipment and much more.

Back on the show is former Air Force combat controller (CCT) Mark Lauren. In episode 40, we discussed his early life, time in military and how he implemented his workouts in the CCT pipeline. Now, we’re talking a little more about how he observed that the fitness industry at large was backward, ineffective, and unsustainable in it’s approach. So, he created fitness programming that improves performance outside of the gym.

Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

Bodyweight training is Mark’s calling in life. And I’m a big believer in his philosophy and movements.

Today we talk about those programs and the success of his app at MarkLauren.com.

Sign up for Mark’s community and get 20% by using coupon code PATRIOT, by going here: https://bodyweight.marklauren.com

Follow Mark on Instagram

*Originally aired July 9, 2018*

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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Ep 064 – Dan Schilling | Alone at Dawn

January 28, 2019 By Thad Forester

In the predawn hours of March 4, 2002, just below the 10,000-foot peak of a mountain in Afghanistan, a fierce battle raged. Outnumbered by Al Qaeda fighters, Air Force Combat Controller John Chapman and a handful of SEALs struggled to take the summit in a desperate bid to find a lost teammate. Chapman, leading the charge, was gravely wounded in the initial assault. Believing he was dead, his SEAL leader ordered a retreat. Chapman regained consciousness, finding himself alone with the enemy who was closing in on three sides. Thus began the most difficult and exceptional fight of his life.

For the U.S., the battle proved the deadliest entanglement of Operation Anaconda. We lost 7 men there at Takur Ghar, including Jason Cunningham and Neil Roberts.

On August 22, 2018, Pres Trump posthumously awarded the medal of honor to John Chapman. My guest today, Dan Schilling, has written a book, Alone at Dawn, to capture the life and legacy of this American Hero.

Although the book doesn’t come out until June, I loved getting an inside scoop on Chapman’s life leading up to his final mission and how Dan became involved.

We also talk about his extreme sports and why he set a Guinness World Record for 201 BASE jumps in 24 hours.

Pre-order Alone at Dawn here plus check out Dan’s other books.

Watch drone footage of Chapman’s incredibly heroic final stand here.

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

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Ep 059 – Inside the Thai Soccer Team Rescue w/ Maj Charles Hodges

August 20, 2018 By Thad Forester

“If we don’t try to rescue the boys, we’ll be giving them a death sentence.”

On June 23, 2018, a team of 12 boys — who were all between the ages of 11 and 16 — had just finished a weekly soccer practice and went to explore a cave with their coach.

But after they’d entered the cave, heavy rain started falling and the rising water trapped them inside.

1 day later their belongings were found. Then, on July 2 a rescue diver discovered them when he ran out of line and popped up out of the water inside the cave.

While most of the world was captivated by this story, my guest today was in the thick of the action. Major Charles Hodges was the US Mission Commander. He and his team from the 353rd Special Operations Group along with a team from the 31st Rescue Squadron, were brought in to advise and assist the Royal Thai government.

He gives us great detail on their initial thought processes, how he and his team assisted the multinational effort and why they were willing to take risks and be bold b/c they had no choice but to get the Wild Boars out of there, accepting that 3-5 of the boys could die in the process.

Maj Hodges, an Air Force Special Tactics Officer, concluded with: “This is what we train for – going into a crisis and solving problems.”

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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Episode 025 – Blayne Smith, Executive Director of Team RWB

April 3, 2017 By Thad Forester

Blayne Smith-Team RWB Blayne Smith is the Executive Director of Team RWB (red, white and blue), a nonprofit that has become one the nation’s fastest growing veteran service organizations by “enriching the lives of America’s veterans by connecting them to their community through physical and social activity.”

In this episode, Blayne discusses his deployments to Iraq and Afghanistan as a Scout Platoon Leader, and SF ODA officer, respectively. We dive into some details of leadership on the battlefield while down range. He shares how his team worked to be unified, even though they had several members attached who weren’t Green Berets who’d worked together for a few years. This was common with their Air Force combat controllers (JTAC’s), Special Operations Weathermen, dog trainers, etc.

Blayne struggled after he returned home and separated from the Army. He found he couldn’t push aside his memories and friendships during his time serving. Smith also needed to deal with the feelings of losing teammates during his final deployment. He became a different person: the tires on his mountain bike went flat. The soles of his golf shoes rotted. His guitar sat silent, and he lost confidence in himself.

Team RWB

He found therapy in getting out in his community, running, and thanks to a friend, joined Team RWB. He counsels those who are struggling (veteran or not) to “take care of it. Talk to somebody.” He also found great success at the VA. Additionally, Team RWB is in over 200 cities across the country and their shirts are easy to spot at any running event in the US.

This West Point grad was in college when we were attacked on 9/11. After his first deployment, he cross-trained to special forces and deployed to Afghanistan as a detachment commander for the 3rd Special Forces Group. It was an honor to talk to this Patriot who has dedicated his days to serving others.

You’ll also enjoy hearing Blayne Smith and J.J. Pinter on Eagle Nation podcast. Links with more info below:

https://www.teamrwb.org/

Eagle Nation podcast

Here is a little more background on Blayne:

www.teamrwb.org/blog/blayne-smith-a-soldier-in-parts/

Music courtesy of Soundroad – Believe.
Copyright 2017 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

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Episode 024 – Wayne Norrad, Godfather of Combat Control

March 20, 2017 By Thad Forester

CMsgt Wayne Norrad Today we have the privilege to hear from one of the legends in the Combat Control field, Mr. Wayne Norrad. Many listeners probably never heard of Combat Control (CCT) before Patriot to the Core. That’s not necessarily a bad thing, but you’ll learn from Wayne that they are an integral part in most, if not all, of the major conflicts with which the US is involved.

First There

We talk about his participation in the Tegucigalpa Honduras hijackings in the early ’80’s, deploying to Panama with Delta Force, and the Air Force’s role in counterterrorism. In addition: Operation Just Cause in Panama, being the first CCT with the advance party in Operation Desert Shield, and opening King Fahd International Airport in Saudi Arabia. His team was in Cambodia in 1975 with no weapons or uniforms, therefore no way to defend themselves. Norrad also shares the creation of Detachment 1 at Pope Air Force Base after the failed Iranian Rescue Mission.

Among the changes made since Norrad joined CCT: PT test is much harder, and Combat Dive and Freefall schools are now required. And a little trivia: they used to wear navy blue berets. Now they’re red.

He has been instrumental in developing HAHO (high altitude, high opening) parachute tactics and integrating air/ground assets to safely and successfully employ joint special operations forces onto the battlefield.

Wayne Norrad also controlled the first fixed wing aircraft to land at Kuwait City International Airport. And through some simple thinking, figured out how to keep his and his teammates fingers from going numb while parachuting. This involved using their feet to steer.

Thanks to his efforts, today’s CCT’s can go in by any means to do their jobs (air, land, water). They are a premier elite fighting force.

We definitely will have Wayne back to further discuss his experience in CCT, Combat Control Association and the Air Force Demo Team.

For more information, read this article written by Wayne Norrad, CMSgt, USAF (Ret) (beginning on page 19):

Special Tactics in Desert Storm

Music courtesy of Soundroad – Believe.
Copyright 2017 Thad Forester
www.patriottothecore.com
email questions to thad@patriottothecore.com

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