Welcome to Patriot to the Core Podcast

Patriot to the Core 2018

This podcast exists b/c of my little brother Mark Forester. While he was serving as a full-time missionary in California, our nation was attacked on 9/11. He felt the calling then to complete his service to God with his next mission being to serve his country. He knew God wanted him to help control the world's terrorists population.

On September 29, 2010, he was killed in action on his first deployment. From his death notification to my family, to the Dignified Transfer ceremony at Dover, to his viewing, funeral, and subsequent memorials, I was amazed at the new world of heroes and warriors we met. These men and women have become close to our family and been huge supports. But they also stood out because of their willingness to voluntarily fight evil. They believed in freedom and liberty. Because of their actions, I started this podcast to interview great Americans who serve their country and communities.

By supporting this podcast, you help support The Mark Forester Foundation and its cause.

I interview those from all branches of the military, serving multiple roles (combat controllers, PJs, Green Berets, SEALs, Rangers, Infantrymen, Marines, Pilots, etc) and the US government. In addition, I speak with your everyday mom who goes about doing good--from starting a non-profit to fighting for freedom in our communities and schools. I also get to talk with Gold Star Parents, Siblings and Spouses, and Medal of Honor recipients.

This provides an opportunity to learn about everyday Americans who go above and beyond to protect us and to help others. As a Gold Star brother, many of my guests have a military connection, but I still have a wide variety of people who answer the call to serve in various ways.

We talk fighting terrorism, self-protection, exercise, mental toughness, charity, parenting, fugitives and occasionally pop culture and politics (like government overreach).

Please follow and subscribe so we can have many episodes to come. Send suggestions and questions to me at thad@patriottothecore.com. Hope you enjoy!

You can also become a patron. Your support is not considered a donation--it's a way to get something in return for helping support my cause. See link below:

Become a Patron!

Ep 076 – Special: Brig. Gen. Gwyn Armfield | Behind the scenes of our Next-of-Kin notifications

September 29, 2020 By Thad Forester

Sept 29, 2020 is the 10th anniversary of Mark Forester’s death in Afghanistan. The picture in this post is Mark’s body being taken from the C-17 at Dover AFB for the Dignified Transfer.

My guest is General Robert Armfield who was Mark’s group commander in 2010. Armfield was also at Dover when Mark’s body arrived, he visited our home to provide additional details of his death, and was in the background helping lead the notification activities.

We discuss how they arranged simultaneously notifying our family, how they watched Mom and Dad’s home until Dad got home from work. Why they called the sheriff before they delivered the news and how they prepare to bring this news that rocks someone’s world instantly.

He also shares the purpose of that last big mission Mark and his team were on. It was great to have this experienced, American warfighter on the show and we appreciate him reflecting on Mark’s death from Gwyn’s unique perspective.

“I cannot think of another Air Force general who has more combat time than Brig. Gen. Armfield,” said retired Lt. Gen. Eric Fiel, former commander of Air Force Special Operations Command and officiant of Armfield’s retirement ceremony.

Learn more about Brig. Gen. Armfield here

Mentioned in this show:

HBO original movie: Taking Chance

*PTC is on Patreon. If you like what you’re hearing please check out how you can help the cause so I can provide quality content and keep on keeping on!

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Ep 075 – Dan Skidmore | Former CCT, GORUCK Dir. of Training

August 24, 2020 By Thad Forester

Dan Skidmore spent nine years as an Air Force combat controller. As a member of this elite group, he deployed to Afghanistan, Iraq, Syria and other locations across the globe.

He is a member of Force Blue , which unites the community of Special Operations veterans with the world of marine conservation for the betterment of both.

Dan is also the Director of Training for GORUCK – a gear, apparel, footwear, and events company that I’m a big fan of.

In this episode we cover three main topics: CCT, GORUCK and one of his businesses, Ruck Wrap, which promotes recovery and injury prevention by compression and teaches how to “maintain your machine.”

At the end, I got his opinion on professional athletes kneeling for the National Anthem.

I hope you enjoy this hard-charging, health and fitness advocate that I enjoy following on Instagram.

Follow Dan on Facebook below:

https://www.facebook.com/daniel.skidmore.5

*PTC is on Patreon. If you like what you’re hearing please check out how you can help the cause so I can provide quality content and keep on keeping on!

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Ep 074 – Memorial Day Special: Bobby Bonello Escorting Mark’s Body to Dover – The Angel Flight

May 24, 2020 By Thad Forester

Today Mark’s friend and teammate tells us what it was like to get the news of Mark’s death, how he got a risky flight out of his FOB and met up with Mark so he could escort his buddy back to the states as part of the Angel Flight.

This episode is solely about Bobby Bonello and Mark Forester. Even though much of what is discussed is written in my book, I wanted to have an oral history and capture Bobby’s feelings and some details that were left out of the book.

Seeing Bobby at Dover AFB for the Dignified Transfer was somewhat comforting. He knew Mark and knew us. Up until then, our notifications had been from those who knew Mark, but we didn’t really know.

Bobby was visibly shaken and had a sort of blank look in his face when we first saw him. Probably how we looked too.

The picture above is Bobby at Mark’s casket/transfer case in a C-17 in Kandahar, just before leaving for Dover AFB. Although barely being able to see Bobby’s face, he looks shaken, worn and upset. I still can’t tell you who took these pictures, but they were a friend of a family friend who happened to be there. Amazingly this person found out who it was and made the connection, got the pics to his friend, who then sent to me. It was only a matter a days after this happened.

And hope you enjoy clips of the song used. Credit to Radney Foster, Angel Flight.

**originally aired Sept. 29, 2017 as episode 038**

*PTC is on Patreon. If you like what you’re hearing please check out how you can help the cause so I can provide quality content and keep on keeping on!

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Ep 073 – Linda Ambard | Courageously Alive

May 4, 2020 By Thad Forester

It seemed Li nda Ambard was the last person to find out about her husband, Maj. Philip Ambard’s death. The media knew, her co-workers knew and even some of her children found out via social media.

Linda shares why her late husband immigrated to the United States, learned English, along with 7 other languages, and then chose to join the Air Force.

Her notification and details of this death were far from effective, but we know who his killer was. It was an insider–someone he and his teammates trusted. Since, she’s been on a mission to help the Air Force know where to improve and to help military spouses understand how to avoid some of the challenges she faced in the days following his death.

Linda still doesn’t have clear answers, but she’s forgiven Phil’s killer (who killed a total of 9 Americans that day) and has “hope” for the Afghan people.

Since his death, she’s run 55 marathons (total of 200) on six continents. She’s been on the Antarctica Marathon waiting list and will accomplish that goal in 2021. She’s a champion of getting outside, running, and relying on your faith to get thru challenges. She’s a woman of action and change. It was great having her on Patriot to the Core!

You can get her book here and learn more about her husband Maj. Phil Ambard:

Courageously Alive

Afghan Pilot wanted to kill Americans

Copyright 2020 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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Ep 072 – Mark Lauren | Bodyweight Master & Best-selling Fitness Author

March 30, 2020 By Thad Forester

I know I’m not the only one who is getting an increased amount of target marketing on alternatives to gyms. Our current situation that has caused gyms to close didn’t change my routine at all b/c I don’t rely on one. The reason; my exercise strategy changed when I began following Mark Lauren’s programs in January of 2018.

His quote to me in this episode, which originally aired July 2018, has proven to be ahead of it’s time: “A critical and essential piece to long term fitness is being independent.” Here we discuss how to be independent of a gym membership, unnecessary equipment and much more.

Back on the show is former Air Force combat controller (CCT) Mark Lauren. In episode 40, we discussed his early life, time in military and how he implemented his workouts in the CCT pipeline. Now, we’re talking a little more about how he observed that the fitness industry at large was backward, ineffective, and unsustainable in it’s approach. So, he created fitness programming that improves performance outside of the gym.

Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

Bodyweight training is Mark’s calling in life. And I’m a big believer in his philosophy and movements.

Today we talk about those programs and the success of his app at MarkLauren.com.

Sign up for Mark’s community and get 20% by using coupon code PATRIOT, by going here: https://bodyweight.marklauren.com

Follow Mark on Instagram

*Originally aired July 9, 2018*

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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