
Dan Skidmore spent nine years as an Air Force combat controller. As a member of this elite group, he deployed to Afghanistan, Iraq, Syria and other locations across the globe.
He is a member of Force Blue , which unites the community of Special Operations veterans with the world of marine conservation for the betterment of both.
Dan is also the Director of Training for GORUCK – a gear, apparel, footwear, and events company that I’m a big fan of.
In this episode we cover three main topics: CCT, GORUCK and one of his businesses, Ruck Wrap, which promotes recovery and injury prevention by compression and teaches how to “maintain your machine.”
At the end, I got his opinion on professional athletes kneeling for the National Anthem.
I hope you enjoy this hard-charging, health and fitness advocate that I enjoy following on Instagram.
Follow Dan on Facebook below:
https://www.facebook.com/daniel.skidmore.5
*PTC is on Patreon. If you like what you’re hearing please check out how you can help the cause so I can provide quality content and keep on keeping on!
Copyright 2020 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com
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Basically, just do whatever the cadre asks. Follow all traffic laws. The push-ups, air squats and bear crawls were easy. However, the flutter kicks were tough. I couldn’t keep up and pretty sure most in our group couldn’t. We finished up on them. But, no two events are the same, so there are infinite exercises the cadre could choose.