walk Archives -

I train for a 28-mile Memorial Walk each year and yesterday I needed to get at least 10 miles to make sure my feet are ready.

I was looking for a specific path for this walk. Here were my criteria:

-did not want to walk along a busy road. Walking/rucking is relaxing to me and I do not like consistent road noise.
-wanted a long path so I could easily get 10+ miles without making the same loop many times
-needed some seclusion and/or restrooms b/c I drink a lot of water and have to go at least every hour
-prefer some sitting options so I can take a quick break to snack, drink, stretch and change socks if needed
-since the annual event is on paved roads, I want a paved path. My family and I make great use of the many hiking trails in the area, but this specific event is paved roads, so that’s how I typically train, especially for long walks

Fortunately, Huntsville, AL has many greenways and I’ve spent time on most of them. But, the Aldridge Creek Greenway is one that I’ve never walked on. So, off I went.

I parked at St. Thomas Episcopal Church on the corner of Bailey Cove Road and Green Mountain Road, and headed south on the path.

It was a perfect spring day, late April. Birds were everywhere, kids playing in the water along the path, many runners, walkers and bikers–both families and individuals; all ages. Since the path is wide, there wasn’t a problem with being overcrowded.

Smells always stick with me. I don’t know what caused the wet dog smell for about the first mile, but after that the honeysuckle and other pleasant smells took over.

There are benches about every 1/2 to 3/4 miles–plenty of them. Generous people have donated, often times in memory of a loved one.

I walked to Ditto Landing, covered that area just a little, found a bathroom at the pavilion, took a quick break along the river, then headed back.

Note: there are more paths at Ditto Landing, but I didn’t take them. Next time, I’ll check out the path along the river.

Went straight back to the church parking lot, which was 10 miles. Took me 3 hours and 20 mins. Step count was around 21,300.

My goal is always around 18-19 min miles b/c that’s the pace we’ll do during the JAG 28 Memorial Birthday Walk. I wasn’t far off, but didn’t stop my counter when I stopped to talk with a biker, sat and ate a few snacks and used the bathroom.

If you’re looking for elevation gain, this isn’t the path. Over these 10 miles, my gain was only 154 feet. When I want elevation gain, I have a great spot in Hampton Cove that is a burner!

The only time I encountered road noise was close to Ditto Landing.

The scenery along the path was beautiful. Also saw some brightly colored birds and a mama duck with her ducklings.

These walks (actually a ruck since I was carrying 20 lbs on my back) are my time to get away from my busy and loud life, listen to a podcast, listen to silence and nature, and think. Basically, rucking is perfect outdoor therapy.

I hope this post is helpful to you as you plan your next short or long walk/ruck. Huntsville is a beautiful area and has many great outdoor options. I’m not saying this is my favorite path, but it’s definitely one of my favorite. And since I was looking for distance and seclusion, I got it on Aldridge Creek Greenway.

Post a comment below on what you like or don’t like about this greenway. Also, please share other paths that you like and why. And if you’re new to Huntsville, welcome! I’m far from an expert on the area since I’ve only been here 2.5 years. We’re still exploring too.

If you’re interested in my playlist for this walk (when I wasn’t listening to nothing), here are the two podcasts I completed:

Our Town Podcast – Lisa DeFalco
The Ready State – Jon Gregory

After Mark’s death, I organized an annual memorial birthday walk. This event would serve two purposes:

To raise money for Mark’s foundation
Put myself thru some pain to honor Mark and his sacrifice

So, it’s that time of year again that I’m training to walk a continuous 35 miles. Many people have said to me over the years, “I think I’m gonna walk with you.” I really appreciate it, but most people don’t realize the toll on their body and feet. Sounds easy to just walk. But, think again. If you don’t train, you will regret it. I don’t care if you’re an avid runner, CrossFit-er, or how good of shape you’re in, this is different. I will admit there are a very few people I’ve seen just show up and walk, without painful injuries. You don’t want your feet looking like the picture above–he didn’t last. This was a few years ago after about 11 miles.

There are only a few tips I can share for preparing for this walk:

Train, Train, and Train.
Get the right shoes and socks

Beginning in Feb/Mar, I walk every Saturday morning. I increase my mileage each week and wear the shoes, socks, pants, and backpack that I will wear for the actual event in May. And since the weather is getting warmer, I start going barefoot more often to harden up my feet. It’s important to get your feet prepared. I’ve seen too many people regret doing the walk–even after four miles–because they didn’t train. Some of them are tough guys and they think they can slip on some sneakers and walk. Trust me, this normally doesn’t work out too well.

Since Mark’s walk is mostly on paved roads, all my training is on pavement. The terrain in Haleyville, where the walk is held, is hilly so I train with hills. I also like to ruck with a weight plate in my GR2 backpack early on, then as the miles get higher, I remove the weight.

For shoes, I like to use hiking boots. I’ve used Scarpa and La Sportiva brands. I like the latter best. They are wider and lace up faster. However, the Scarpa are pretty comfortable and very durable, they are just narrower and lace up higher than I need for this event. Wear whatever shoes you want, just train beforehand. There are some people who prefer tennis shoes/sneakers, but just because they are soft and are great for around town, doesn’t mean your feet will like them after several continuous miles.

For socks, I only use Smartwool Trekking (and have recently started to slowly implement Vermont Darn Tough hike/trek. Be aware these specific Smartwool’s are thicker than the Vermont hike/trek). When I get over about seven miles, I change my socks. I also apply some talc powder/Gold Bond directly to my feet to help keep them dry. Even if my feet feel good, I normally go ahead and change to a fresh pair of socks. For the actual event, I change at each rest stop, which is every 4-7 miles. Some years, I’ve opted not to change at the last stop b/c my feet feel good and there’s only 4 miles left.

There are other variables that are good to prepare for like rain, heat, cold, hydration, blisters, and chaffing. We’ve had temps in the 40’s and raining to sunny and 80’s, with high humidity. If you want to use a bladder system for hydration, train with it. The day of the walk isn’t a good time to have to adjust your gear or find out it’s just not doing what you wanted.

Training for the walk is very time consuming. It’s also a great workout, especially with added weight. In addition, it’s a great time to listen to music, podcasts, or just enjoy the sounds of nature, mingled with cars driving by giving suspicious looks.

For more info on present and past walks, visit Mark’s site here.

Best Long Walking Path in Huntsville

Training to walk 35 Continuous Miles

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