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Ep 072 – Mark Lauren | Bodyweight Master & Best-selling Fitness Author

March 30, 2020 By Thad Forester

I know I’m not the only one who is getting an increased amount of target marketing on alternatives to gyms. Our current situation that has caused gyms to close didn’t change my routine at all b/c I don’t rely on one. The reason; my exercise strategy changed when I began following Mark Lauren’s programs in January of 2018.

His quote to me in this episode, which originally aired July 2018, has proven to be ahead of it’s time: “A critical and essential piece to long term fitness is being independent.” Here we discuss how to be independent of a gym membership, unnecessary equipment and much more.

Back on the show is former Air Force combat controller (CCT) Mark Lauren.  In episode 40, we discussed his early life, time in military and how he implemented his workouts in the CCT pipeline.  Now, we’re talking a little more about how he observed that the fitness industry at large was backward, ineffective, and unsustainable in it’s approach.  So, he created fitness programming that improves performance outside of the gym.

Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

Bodyweight training is Mark’s calling in life.  And I’m a big believer in his philosophy and movements.

Today we talk about those programs and the success of his app at MarkLauren.com.

Sign up for Mark’s community and get 20% by using coupon code PATRIOT, by going here: https://bodyweight.marklauren.com

Follow Mark on Instagram

*Originally aired July 9, 2018*

Copyright 2020 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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Filed Under: Patriot to the Core Tagged With: cct, fitness, flexibility, locomotion, mobility, socialdistance

Ep 071 – Jeff Kyle: Marine & Gold Star brother

March 16, 2020 By Thad Forester

Most of you have heard of Chris Kyle or seen the movie “American Sniper“, directed by Clint Eastwood. It was a very popular book and movie.

But I always wondered about his brother Jeff. What made him serve in the military? How close were he and Chris and how did Chris’ death affect him?

Today is one Gold Star brother talking with another about his life growing up and how he was “set straight” by a veteran at the VA who told him he’s all talk and no action. That was a turning point for Jeff.

We also discuss the great work he and his family are doing with https://www.chriskylememorialbenefit.com/ and American Valor Foundation, in addition, his job at United States Tactical

If you enjoy this podcast or any of my other 70 episodes, please give me a rating on iTunes. Ratings and reviews are big help in the success of the show. Thank you.

Copyright 2020 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/



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Filed Under: Patriot to the Core Tagged With: american sniper, chris kyle, marines, united states tactical

Ep 070 – Michael Yon | Insurgency in Hong Kong

January 27, 2020 By Thad Forester

“Cowardice and courage; both are infectious. The Hong Kongers are showing a lot of courage.”

Michael Yon (Instagram Michael_yon_world) is back on the show to discuss what’s going on it Hong Kong. We get into some deep history on China, Taiwan and Hong Kong, as well as talk its comparison to Poland in the 80’s.

He’s been on the ground, in the action, since summer of 2019. I’ve watched his videos and seen a man on fire, much violence and anger between protestors and traitors.

Yon has written a plethora of books and articles. One recent, in-depth interview was on American Thought Leaders from a few weeks ago. You can watch that here:

American Thought Leaders

Learn more about Michael from his blog

Now, enjoy the history lesson and why it’s important that the United States stands up to China.

And you can listen to my first interview with this “premier combat journalist” Michael from episode 13 here.

Copyright 2020 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

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Filed Under: Patriot to the Core Tagged With: ccp, civil unrest, comfort women, hong kong, insurgency, taiwan

Deadly Serious About Football

November 22, 2019 By Thad Forester

Anthony and Catherine Glencoe. Don’t they look happy??

For many, playing and watching football is as much a part of the Thanksgiving celebration as turkey and pumpkin pie. However, I have a different take on the game and the idea of giving thanks. My Great-grandparents emigrated from Poland early in the 20th century. They settled in the mountains of West Virginia and had 15 children (12 survived to adulthood).

Generally, they had the necessities of life—because they were resourceful and incredibly hard working—but there were few comforts, and very little time for amusements and play. You and I would soon find weeding a large garden and tending livestock tedious chores, but this work was their best assurance of adequate food through the year. All but the youngest children shared the responsibility, and the older boys bore the most.

Few toys are hatchet-proof

Toys for the children were meager, but one year the older boys had saved enough money to buy a football. They didn’t have it long, though. One day they were playing ball rather than doing their chores. Great-grandma Glencoe was chopping kindling for the kitchen stove with a hatchet and gruffly told them to get to work. Well, kids being kids, they were slow to respond.

Next, the ball landed close to her, and without a word, great-grandma swiped at that football with her hatchet and killed it dead. Not surprisingly, the stunned and heartbroken boys wasted no time getting to work.

To our sensibilities, a hundred years later, her reaction seems harsh. But if you think about the world in which my great-grandmother grew up and raised her family, it’s not hard to understand. There was no social safety net. For most people, hunger and destitution were constant and real dangers, like wolves stalking the nearby woods. Providing a family’s needs was gravely serious business that demanded unrelenting vigilance.

I find two lessons in this little story. It reminds me to be extra thankful for the incredible prosperity we currently enjoy. How fortunate so many of us are! Anyone able to read these words has likely never known actual hunger or privation.

Next, it’s a reminder that despite our current prosperity, there are no guarantees. It’s a competitive, dynamic world out there. When it’s time to work, Great-grandma Glencoe’s dead football is an example of the single-minded focus we owe to ourselves and all who rely on us. So enjoy Thanksgiving with deep and genuine gratitude, but on Monday, put your football away.

mg

Filed Under: Contributing Writer - Matthew Glencoe Tagged With: football, thanksgiving

Ep 069 – Hershel “Woody” Williams | Medal of Honor Recipient

November 11, 2019 By Thad Forester

Woody Williams MOH

Woody Williams will never forget the odor of burning human remains.

“There are some things about that 4 hours that have bothered me my whole life… I can’t remember going back and getting the other 5 flamethrowers.  It was so horrific, I didn’t want to remember.”

I was introduced to death by flamethrower after learning of Mr. Williams.  He went thru 5 – 70 lb flamethrowers in a 4-hour battle on Iwo Jima.  Two of the Marines assigned to him were killed that day protecting his life.  He is the last surviving recipient of the Medal of Honor from that battle, and the last surviving Marine to receive the MOH for heroism in World War II.

You could say Mr. Williams lived a sheltered life up until his time in the military.  Prior, he’d never heard of Pearl Harbor, the Pacific Ocean, or Japan.  He joined the Marines to protect his country and protect his freedom.  He thought he’d be staying in the U.S., but after boot camp he learned they’d be fighting the Japanese in the Pacific.

I asked, “What did you know about Iwo Jima before you got there?”  His response, “Not a thing!”  Later he saw the flag raised on Mount Suribachi, but didn’t consider the significance at that time.  He had a job to do and wasn’t reveling in the moment.

His story is remarkable.  He was awarded the MOH by Pres. Truman, but admits being more nervous to meet the Commandant of the Marine Corp than the President.  He shares with us what both these men told him regarding the medal.  He didn’t know anything about the MOH.  Even the day he received it he didn’t know what it was about.

I even get his opinion on the NFL controversies over kneeling during the National Anthem.  Awesome interview.  You should read his medal citation below and learn more about him at these links:

Read his Medal of Honor Citation

Learn about his foundation:

Hershel Woody Williams Medal of Honor Foundation

*originally published Oct 30, 2017

Copyright 2019 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

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Filed Under: Patriot to the Core Tagged With: flamethrower, iwo jima, moh, wwii

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