Thad Forester's official site

LinkedinYoutube
  • Book
  • About
  • Speaking Engagements
  • Upcoming Events/Media
  • Blog
  • Patriot to the Core podcast
  • Affiliates/Sponsors
  • Contact

GORUCK Basic Rucker Review: Simple, Tough, and Purpose-Built

October 10, 2025 By Thad Forester

man sitting in woods with goruck basic rucker


Read more from GORUCK and purchase yours here: https://www.thadforester.com/basic-rucker

You can watch my review on YouTube below where I go into detail about weight plate sizes and water bottles that will fit:


The GORUCK Basic Rucker lives up to its name—it’s basic. But in true GORUCK fashion, “basic” doesn’t mean cheap or weak. This pack is stripped down to the essentials yet built with the same bombproof quality and thoughtful design GORUCK is known for.

One feature that I appreciate them including is the MOLLE webbing on the shoulder straps, which allows you to add accessories like a sternum strap, pouch, or bladder hose retainer. That flexibility makes it easy to tailor the setup for your training style.

Shoulder Strap Analysis

Below are comparisons to the GR1’s shoulder straps:

GR1 on left, Basic Rucker on right
GR1 shoulder strap width
Basic Rucker shoulder straps
goruck gr1 vs basic rucker shoulder straps
Thickness of GR1 straps on top vs Basic Rucker on bottom

I also love the 420D Robic fabric—it’s soft, quiet, and has none of the stiffness found in some of GORUCK’s heavier Cordura materials. Inside and out, I break down the design, compare its shoulder straps to the GR1, test three different weight plates, and even perform a simple water test to see how it holds up.

Comparison to Bullet Rucker 4.0

This Basic Rucker is much like my 15L Bullet Rucker 4.0 that I got in 2023. Here is a comparison chart:

GORUCK Bullet Rucker 15L (left) vs. Basic Rucker 17L (right)

goruck basic rucker in rain
After a couple hours rucking in the non-stop rain

Zippers

One last tid-bit: the zipper on the Basic Rucker is smaller than on the Bullet Rucker 4.0. This makes sense b/c the Basic Rucker is purpose built for rucking. The Bullet Rucker 4.0 is meant to be more versatile–for rucking and workouts (hence the bottom handle too), which may mean tossing and getting more banged up.

Bullet Rucker 4.0 on left, Basic Rucker on right.

Even though GORUCK no longer sells this particular Bullet Rucker 4.0 (on the left), I’m sure many of you are still holding on to it. It’s been my go-to ruck sack since 2023. So, I figured it was a good GORUCK bag to compare the Basic Rucker to. I really can’t tell how the Basic Rucker is 2L bigger than the Bullet Rucker, but it must be in the depth near the bottom.

Conclusion

Have you ever been looked at suspiciously b/c you’re rucking (or walking around) with a backpack? I used to get this often when I used to leave. I think this was mostly b/c my backpack was camo and I always had on dark colors. This Basic Rucker helps make you look much less shady due to the wide reflective strip down the back.

GORUCK took all their lessons learned since 2008 about building rucks and pared them down to the essentials to create the Basic Rucker®

If you’re looking for a minimalist yet durable ruck for training, this one delivers exactly what you need—nothing more, nothing less.

The price right now is the lowest “barrier to entry” for getting a high quality, comfortable rucksack with a Scars Lifetime Guarantee.

Read more and get your GORUCK Basic Rucker here

Filed Under: GORUCK Reviews Tagged With: basic rucksack, goruck, rucking

My New Purchase: GR1 USA – Lightweight Ripstop ROBIC Backpack | Arctic Camo

September 13, 2025 By Thad Forester


I took advantage of GORUCK’s Christmas in July sale and finally got a Ripstop Robic version of the GR1, size 21L.

You can watch my YouTube review here:


I love this Ripstop Robic material–how it feels, bends and cleans up.

Zipper garage on the Quick Access Pocket to keep out water and dust

I sprayed it with a water hose. Direct water did not go thru the material, only some water got in from where the zippers joined on the main compartment. This material will keep your items dry if out in the rain, unless it’s a monsoon.

water on goruck ripstop robic gr1

Fits easily under the seat on a plane

It’s translucent, letting light in, which is a unique feature making it very easy to see what’s inside when it’s opened up and you’re digging in the bottom of it.

My 10 yr old son loves using this for school b/c of how it feels on his back and shoulders. His only complaint is there is no water bottle holder, and no webbing to easily attached a water bottle too. But, he makes due with the shoulder straps and the molle webbing on them.

boy wearing GORUCK GR1 to school

boy wearing GORUCK GR1 Ripstop Robic to school


I have 2 cons with this particular pack:

  1. The quick access pocket (QAP) is behind the top handle, so when I hang up the bag, I can’t get to the QAP without taking it off the hook. This may be an intentional security feature by GORUCK, but I still prefer it on the other side closest to the outside of the bag.
  2. No hole for hydration bladder hose on the top (normally under the handle). I think this is b/c of the quick access pocket, but I still think they could include it so this bag and easily be used to ruck distances requiring water bladders.


After using any GORUCK packs, why would you buy a JanSport? It’s only going to last a short time, if it’s used regularly. It will not keep your contents dry. And those shoulder straps are weak and unpadded.

Okay, maybe the price is why. I get it. Not everyone is able or willing to spend the kind of money it requires for GORUCK gear, but if you want quality and the market’s best warranty, get a GORUCK product.

Filed Under: GORUCK Reviews Tagged With: arctic camo, edc, goruck, gr1, rucking, travel bag, waterproof bag

GORUCK Black Friday Sale | End of Year Sale

September 12, 2025 By Thad Forester


GORUCK’s End of Year Sale is on. Check out these prices on some of my favorite items and/or those on my wish list.

Ballistic Trainers

Basic Rucker

Bullet X-Pac

Rough Runners

GR0 X-Pac

Kit Bag

Rucker 4.0

GR2

rucking shoes

goruck products

gr1 and rough runners

goruck fitness products

Filed Under: GORUCK Reviews Tagged With: basic rucker, black friday, end of year sale, goruck, goruck sale, weight vest

GORUCK Challenge Windbreaker Review – Indestructible for Ruckers?

June 13, 2025 By Thad Forester


You can also watch my 6 min review video here:


I was glad to see GORUCK release this jacket again because I’ve been wearing the GORUCK Indestructible Challenge Windbreaker for rucks, workouts, travel, and rainy errands with my family since 2020, and it earned a permanent place in my rotation—several years ago. This isn’t just a jacket; it’s a tough shell that adapts to nearly every environment you throw it into—without sacrificing comfort, packability, or good looks.

Let’s break down what makes this windbreaker worth your money.


Built for Abuse, but not Bulky

Made from GORUCK’s ToughDry® fabric, originally designed for Special Forces-level punishment, this windbreaker is incredibly durable while remaining lightweight and breathable. If you’ve ever worn GORUCK’s Challenge Pants or Simple Pants, this is that same fabric in jacket form. It’s abrasion-resistant, dries fast, repels water and resists snags—so you can drag it through the woods, scrape against concrete, or throw it in the bottom of your ruck without worry.

If you use it for a GORUCK event (or are crawling thru feet of water for the fun of it), the outside pockets have a drain hole.

And unlike traditional tactical jackets, this one is streamlined and low-profile. No loud logos, only the small GORUCK spearhead logo on front. No bulky padding. Just purpose-built gear that feels just as at home in the woods as it does at a Little League game or in the office.

Fit and Function

The fit is athletic without being restrictive. It moves with you. I’ve worn it during workouts, fast-paced rucks, and camping multiple days in the rain. It layers easily over a base layer or under a heavier shell.

rucker with goruck challenge windbreaker


One of the best features? The subdued zipper pocket on the front chest. Perfect for EDC essentials—wallet, ID, cash, phone or even a small fixed-blade or multitool—without adding bulk.

phone in goruck challenge windbreaker


It also packs down small, which is great for travel or tossing in a go-bag.

For EDC Use

Quiet, light, and tough—it won’t tear up in the brush, and it sheds wind and light rain like a champ. It’s not fully waterproof, but that’s not its purpose. It’s built to breathe while giving you an outer layer of protection and mobility. For EDC folks, it offers enough concealment and storage without drawing attention. It’s gray man-approved.

Final Verdict

If you want a windbreaker that actually lives up to the “indestructible” claim, the GORUCK Challenge Windbreaker is it. It’s simple, functional, tough, lightweight, and looks good doing it. It’s a buy-once, use-forever kind of piece—and for ruckers and outdoor workouts, EDC enthusiasts, and busy families alike, it’s worth every penny b/c it’s going to last and is versatile.

Only knock: I wish there was a zipper pocket on the inside.

Stay ready. Stay comfortable. Keep rucking.

Also mentioned in the YouTube video:
Sternum Pouch
Performance TOUGHMESH Tee

Filed Under: GORUCK Reviews Tagged With: fitness gear, goruck, outdoor apparel

Why I Ruck

June 1, 2025 By Thad Forester

beautiful scenery for rucking for fitness and mental health


How Rucking Benefits Me

When someone asks what my hobbies are, rucking is one that I normally mention. For me, it’s more than just throwing on a weighted pack and going for a walk. It’s about purpose, discipline, and the benefits that come with it—physical, mental, and emotional.

man rucking with weighted backpack in mountains of utah


Here are a few reasons why I ruck:

  • Fitness with Function
    Rucking builds real-world strength and endurance—no machines or fancy gear needed.
  • Mental Toughness
    Walking with weight on your back is sometimes uncomfortable or tiring. It reminds me that growth comes from discomfort. Plus, I often think of what my brother went thru in his CCT training and while deployed to Afghanistan.
  • Connection to Service
    As a tribute to my brother Mark and others who served, rucking helps me stay grounded in gratitude and purpose.
group rucking with weighted backpacks for community, fitness and honoring Mark Forester
2024 Participants of The Mark Forester JAG 28 Birthday Walk/Ruck
  • Community and Camaraderie
    Whether it’s a GORUCK event or a casual local ruck, there’s always a shared bond among those who show up and move. At least 50% of the time, I ruck alone, but I also often do it with my young sons and with our local F3 men’s group.
    • Further: for busy folks, this is a very good option for catching up with friends. It’s the fitness version of “talking on the phone”.
kids rucking with weighted backpacks for fitness and community, wearing GORUCK KR1

father and sons rucking in nature

men rucking with weighted backpack for fitness and mental toughness
Old friends catching up while rucking 28 miles

group of people rucking with weighted backpacks to honor SrA Mark Forester

  • Time to Think
    Rucking gives me space to reflect, pray, and reset without distractions. Bottom line, it helps keep me sane since my life is busy and loud.
peaceful scenery for rucking with weight to improve physical and mental health, Huntsville, AL

  • Minimal Gear, Maximum Impact
    All you need is a backpack and some weight. Simple, effective, and accessible. Normally I keep mine in my truck, but sometimes leave it by my home office door for easy access to mid-day rucks. It’s a great and convenient way to break up a busy or stressful work day.

If you’ve never tried it, start light and short. You might be surprised what it does for your body—and your mental health.

Why Rucking > Walking (and Easier on Joints than Running)

If you’re wondering how rucking stacks up against other forms of cardio, here’s the short answer: it gives you more with less.

  • Burns More Calories Than Walking
    Rucking burns about 30–50% more calories than walking at the same pace. That’s because the added weight increases resistance without requiring speed or high impact. For more details and backup facts, see what Michael Easter says about it.
  • Lower Impact Than Running
    Rucking is a low-impact alternative to running, making it easier on your knees, hips, and ankles—especially over long distances.
  • Better Posture and Core Engagement
    The weight forces you to engage your core and maintain good posture. It’s a hidden benefit that improves everyday movement and stability.
  • Sustainable for the Long Haul
    You can ruck for years without the joint wear-and-tear that often comes with high-mileage running.
group of people rucking with weighted backpacks to honor SrA Mark Forester CCT


Want to see what rucking shoes I prefer? Click here.

And, if you’re interested in what I’ve found to be the absolute best rucksacks, CLICK HERE.

Related article:

City Ruck Nashville. If you want to join me on my next City Ruck (Huntsville, AL, March 7, 2026). Register here for the 12 miler and let me know.

I’ve been using GORUCK products since 2015. And yes, I am a GORUCK affiliate–b/c I tested their gear for 8 years before becoming one. I trust what they produce–all of it.

Filed Under: Events, Exercise, GORUCK Reviews, Life of Thad Tagged With: community, fitness, goruck, health, low impact cardio, mental toughness workout, rucking, rucking vs running, rucking vs walking, sanity, weighted backpack workout

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidPandoraiHeartRadioPodchaserby EmailTuneInRSSMore Subscribe Options

Recent Posts

  • GORUCK GR3 Review: The Ultimate One-Bag Travel Rucksack February 8, 2026
  • GORUCK GR0 (formerly GR Echo): Compact Everyday Carry Backpack for Travel and EDC January 31, 2026
  • New Year Rucking Goals: GORUCK Weight Vest Review and Exclusive 20% Discount January 1, 2026
  • Start the Year Strong: 3 GORUCK Essentials to Kick Off Your Fitness Goals December 19, 2025

agold-seller

Buy the book on Amazon

back cover - final

Become a Patron!

"The book excels at showing how combat deaths affect families, friends, and fellow service personnel and how such losses can inspire others."  Read more...

"..I am adding this book to my recommended reading list for my Cadets, as an example of the type of warrior, leader, selfless servant, and man they should strive to emulate."  Read more...

"A rare, personal and authoritative glimpse into one of the many, many lives that was willingly sacrificed to pay the the Price of Freedom."  Read more...

Become a Patron!

Proud Supporter & Affiliate

Proud Supporter & Affiliate

Mark Lauren Bodyweight – Affiliate and User Since 2017

Copyright © 2026 · Thad Forester