special operations Archives -

Ep 083 | Mark Lauren – Move Better, Feel Better

August 23, 2021 By Thad Forester

Mark Lauren (@mark_lauren_training) started as a USAF Combat Controller. After his active duty service, he went on to use his experience as an operator and instructor to write the bestselling book You Are Your Own Gym; the Bible of Bodyweight Exercises, which has sold 1.5 million copies worldwide.

Mark now uses his 30+ years of training experience to develop and stream continuously evolving online bodyweight workouts to a loyal international following. His newest book Strong and Lean; 9-Minute Daily Workouts to Build Your Best Body releases October 2021.

For you current followers, we talk specifics like middle-aged fitness; and then the benefits of some specific workouts such as: A-frames with Elbow Drops, Streamline RDL’s, Windshield Wipers with legs straight and how to stretch your achilles/improve ankle flexion.

Also, the impact that living in Thailand and Thai boxing had on his exercise and mindset, knowing when to stop, why efficiency is so important, and what a beginner in any physical shape should do with his programs to make gains. You’ll find out if Mark still needs to take ibuprofen too.

This is Mark’s 3rd time on PTC. You can listen to his previous interviews here:

Ep 40 – You Are Your Own Gym

Ep 58 – Bodyweight Master

Mark has offered our listeners a discount on his bodyweight program membership. Go to https://marklauren.com/ and sign up. Use promo code PATRIOT for a 20% discount on an annual subscription. No expiration date.

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Ep 082 | Dan Schilling – The Power of Awareness

July 26, 2021 By Thad Forester

I last spoke with Dan Schilling in episode 64 about his NY Times Best-Selling book “Alone at Dawn”. Today, he has a new book, The Power of Awareness.

Schilling uses his personal experience from conducting combat and covert missions around the world, founded and then commanded two special operations squadrons – the second being one of America’s most clandestine special mission units, and he worked alongside the CIA, FBI and NSA to defeat terrorists.

Because of his unique career, safety and risk calculation became the fabric of his DNA. He emphasizes that understanding and mitigating risk is a learned activity and his mission with this book is to save lives.

We’re not talking about self-defense skills here–weapons, martial arts, etc. Dan is sharing about how to avoid dangerous circumstances, oftentimes by applying very simple acts and observations – from how to safely withdraw money from the ATM, how to navigate in an unknown city or area, what the difference is between instinct and intuition, and how to respond if you’re forced to take more drastic action.

To learn more about Dan, his books and his extreme world-record adventures, visit his web site at:

DanSchillingBooks.com

If you enjoy this interview, please consider helping my cause by supporting here on Patreon

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Episode 009 – Rob Gutierrez, Air Force Cross recipient, CCT, aka “The Combat Chassis”

September 5, 2016 By Thad Forester

Rob Gutierrez Rob is one of those guys who was angered by the attacks on 9/11 and quit his job and joined the military THAT DAY. Unfortunately, he couldn’t pass the swim test for CCT initially, but he kept working and got accepted.

Even though his employer laughed at him for wanting to join, Rob has had a successful career in combat and sent many terrorists to meet their maker. After being shot, having a lung collapse – twice, and losing over 5 pints of blood during a fight with the Taliban in 2009, he still called in close air support and saved his team which helped eliminate over 47 enemies that night and prevent thousands of pounds of Imodium Nitrate from being used for bombs.

Rob shares an incredible story of bravery and determination by him and his team to fight the enemy, no matter how many of them kept appearing from the spider holes trying to kill them.

He was also named one of the Outstanding Airmen of the Year in 2010.

You can learn more about Rob from this book by Oliver North:

https://amzn.com/0805447121

This book:

https://amzn.com/147659936X

And read more about him here:

http://www.sgtmacsbar.com/CCTPhotos/Gallery24/Gutierrez/Gutierrez.html

Music courtesy of Soundroad – Believe.

www.patriottothecore.com

email questions to thad@patriottothecore.com