Back on the show is former Air Force combat controller (CCT) Mark Lauren. In episode 40, we discussed his early life, time in military and how he implemented his workouts in the CCT pipeline. Now, we’re talking a little more about how he observed that the fitness industry at large was backward, ineffective, and unsustainable in it’s approach. So, he created fitness programming that improves performance outside of the gym.
His mantra is “you only get good at what you do”, which guides the development of his programs. Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.
Bodyweight training is Mark’s calling in life. I’ve been following his programs since January 2018 and feel great. I’m a big believer in his philosophy and movements.
Today we talk about those programs and the success of his app at MarkLauren.com.
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Copyright 2018 Thad Forester
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