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Ep 115 | Brian Jodice – Men’s Heath and Recognizing Signs of Suicide

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Brian Jodice (@brianjodice) of Pick Up The Six Productions and NGBN TV is back to promote this new network for men in their 40’s, 50’s and 60’s.

Discussed in this episode:

-why focus on this demographic?

-men’s mental health

-Biblical application

-best athletic gear and brands for outdoor workouts (specifically F3 and GORUCK events)

-prison ministering

-oldest man to play Division 1 football

-other random topics that may or may not offend

You can also watch this interview on YouTube here.

If you’d like to support Patriot to the Core podcast with a very small regular donation, visit my Patreon page here.

Brian Jodice was also on PTC in Episode 95.

Use code PUT6 at Mudgear.com for a discount, compliments of Brian.

Enjoy the outro music. This short song clip was written by former Air Force CCT, and 2-time PTC guest, Dan Schilling. You can learn the history of this song here. Dan’s goal is for it to be something that urges people to turn up the volume when they play the track!

Copyright 2024 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

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Ruck Nashville 26.2 Miler Review | GORUCK City Ruck: Pack Contents and Gear

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After 26.2 miles at GORUCK City Ruck in Nashville 2024

On March 23, 2023 I did my first GORUCK City Ruck (formerly Star Course). This is a team or individual event and can be treated as a race or just finish within the allotted time. For the 26.2 miles, we had 11 hours to complete. We weren’t interested in running or “shuffling” just to get done quickly.

My purpose here is to share what gear I used and what I packed in my rucksack. I knew whatever I started out with, I would learn and wish I’d done things differently. So this is my original pack and then what I’d change or not take if I did it again.

A good friend and I were a team and we finished in 9 hours18 minutes. And it was all for this patch (and accomplishment, of course):

Details and rules of the City Ruck are at this link by clicking here and searching for a City Ruck in any location:

Here are the knowns for this City Ruck:

  • Date: March 23, 2024, Nashville, TN, Start time 8:00 am
  • Weather: sunny, 15 mph winds, temps 40-58 degrees
  • Surface: 98% sidewalks/paved paths, 2% grass hills and parks

Pack contents at beginning:

  • GR1 (26L)
  • 20 lb weight plate
  • Nalgene bottle
  • 3L water bladder
  • Rain jacket – GORUCK Challenge Windbreaker
  • t-shirt (as backup or for after)
  • 1 pair Ballega socks, 2 pair Darn Tough socks, both as backup
  • blister kit (Body Glide, scissors, band aids, Gold Bond, moleskin, alcohol wipes, Neosporin)
  • iPhone battery backup (x2)
  • iPhone charger cord (long and short) to connect to battery backup
  • Bulletproof Bands, formerly Ruck Wraps (for my achilles)
  • Dry Bag
  • Apples, oranges, bananas, protein bars, peanuts and cashews (extra of all these to share with teammate)
GORUCK City Ruck pack contents-26.2 miler

On my person:

Now, here is what I would not have brought, having known what I know now:

  • GR1 (21L). I wouldn’t need 26L since I wouldn’t bring so much. The 21L or Rucker would be perfect.
  • 20 lb weight plate
  • Nalgene bottle
  • 3L water bladder
  • Rain jacket – GORUCK Challenge Windbreaker
  • t-shirt (added this as a layer for the first leg b/c I was cold)
  • 1 pair Ballega socks, 2 pair Darn Tough socks, both as backup
  • blister kit (Body Glide, scissors, band aids, Gold Bond, moleskin, alcohol wipes, Neosporin)
  • iPhone battery backup (x2)
  • iPhone charger cord (long and short) to connect to battery backup
  • Bulletproof Bands, formerly Ruck Wraps (for my achilles)
  • Dry Bag
  • Apples, oranges, bananas, protein bars, peanuts and cashews (extra of all these to share with teammate)

On my person (exactly the same):

As you can see, I planned for too much stuff–food, clothing and gear. There was zero chance of rain that day. When I was ready to start, my rucksack weighed 35 lbs. Too much. So, I took out the Nalgene water bottle. My buddy said he wouldn’t eat a banana, so I took one out. I only ended up using about half of the 3L water. Remember, it was not hot. I should have drank more Gatorade though.

My experience rucking long distances prior to this is our annual Mark Forester JAG 28 Memorial Birthday Walk/Ruck, which I’ve been doing annually since 2011. It has designated rest stops with volunteers, snacks, a trailing truck and a sit-down lunch. So, I was used to taking a break for a few mins and changing my socks. For this City Ruck, I never changed my socks, never took off my shoes, and we barely took any breaks. Our only breaks were when we returned to the start/stop point to get our next waypoints (there were 3 “legs” of the event). And sitting then was only to figure out our next route via Roadrunner app.

GORUCK City Rucks are a great and unique way to see a city. I recommend doing one. I’ve already signed up for the Birmingham City Ruck in November, but I’m only doing the 12 miler.

If you’re considering one or signed up for a City Ruck, I hope this helps you decide what you pack. Weather and how the cadre split it up are the most important variables. Obviously, being prepared by ruck training (you only get good at what you do) and knowing what shoes, socks, and other gear you’ll use is important too.

If you have questions that I didn’t answer, feel free to email me at thad@patriottothecore.com

Our post-ruck meal–steak and potatoes.

Related articles:

What are the best shoes for rucking?

How to train for the Mark Forester JAG 28 Birthday Walk/Ruck

GORUCK Indestructible Grid Fleece Review

GORUCK Merino Wool Hoodie Review

GORUCK Simple Pants Review

GORUCK Challenge Windbreaker

GORUCK GR1, GR2, GR3, Rucker – Are They Worth the Money?

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In the realm of rucksacks (aka backpacks), where choices abound and price tags vary widely, one brand stands out for its exceptional quality, durability, and rugged yet simple design: GORUCK. While some may balk at the higher price point of GORUCK backpacks (I agree their prices hurt!), those who have experienced their unmatched performance understand that they are more than just bags to carry stuff; they are investments in reliability, functionality, and longevity. Here’s why GORUCK backpacks are worth every hard-earned dollar.

You can also watch my YouTube review below:

Built to Last

GORUCK backpacks are not your average backpacks. They are built to endure the harshest conditions and toughest challenges. Constructed from military-grade materials like Cordura fabric and featuring bombproof stitching and laptop compartment, these backpacks are designed to withstand years of heavy use without showing signs of wear and tear. Whether you’re trekking through the wilderness, commuting in the urban jungle, or traveling around the globe, a GORUCK backpack will be your trusty companion for the long haul. They were tested for years before coming on the market, which means they are meant to be used and abused–not kept safe and clean in your closet and car.

Sloss Furnace push-ups

If you plan on doing a GORUCK event, their gear is definitely recommended. Since it will get wet, muddy, dragged, thrown, used as a weight, and carry heavy weight in most of the GORUCK events, you want their gear that is built for this very purpose.

Versatility

One of the hallmarks of GORUCK backpacks is their versatility. From everyday carry to outdoor adventures to missionary and humanitarian work to tactical missions, these backpacks are designed to adapt to any situation. With features like YKK high-quality zippers and pulls, MOLLE webbing, bomb-proof padded laptop compartments, and hydration bladder compatibility, GORUCK backpacks are as functional as they are durable. They seamlessly transition from work to play b/c they don’t have any loud branding, making them the perfect choice for those who demand performance and reliability in all aspects of their lives. They also have that “stealth” look so you don’t stand out or look too tactical, especially when you want to blend in. I guess “stealth” is debatable depending on the color you choose.

In addition, they are water resistant. My image below (and my video on YouTube) show how water beads off.

Unrivaled Comfort

Comfort is paramount when it comes to backpacks, especially for those who carry heavy loads for extended periods. GORUCK understands this, which is why their backpacks are engineered for maximum comfort even under the heaviest loads. With heavily padded shoulder straps, a contoured back panel, and a sternum strap for added stability (sold separately), GORUCK backpacks distribute weight evenly and hold the weight up high on your back, therefore minimizing fatigue and allowing you to stay comfortable and focused no matter how far you roam. If you really need it, you can get a padded hip belt.

Lifetime Warranty

Every GORUCK backpack comes with the SCARS lifetime guarantee, which means that if your backpack ever fails due to manufacturing defects or normal wear and tear, GORUCK will repair or replace it free of charge. This unparalleled warranty not only provides peace of mind but also underscores GORUCK’s confidence in the durability and reliability of their products. It’s the best manufacturers warranty out there. Period. I’ve used it with my GR2. They fixed it after 5 years and it’s good as new.

Conclusion

In a world where disposable consumer goods are the norm, GORUCK backpacks stand out as a beacon of quality, craftsmanship, simpleness, and durability. While they may require a larger upfront investment compared to cheaper alternatives, their unmatched performance, versatility, comfort, and lifetime guarantee make them a wise long-term investment for anyone in need of a reliable backpack that can keep up with their adventures, wherever they may lead. GORUCK will go the distance. And if you’ve found a backpack/rucksack that will stand the test of time longer and better than GORUCK, please share with me–I’ll be interested to know.

I own the GR1, GR2, and Rucker. I don’t have the GR3, Bullet, M23 or other rucksacks. Here are direct links to the backpacks I use and have referenced in this article:

GORUCK GR1: I own the 26L. Starting at $335.
GORUCK GR2: I own the 26L. Starting at $405. *Note: a YouTube watcher said GR didn’t come out with the 26L until a few years ago, so my GR2 is a 34L. I never knew for sure b/c I bought in 2015 and didn’t have a GR account then, so I can’t go back and check.
GORUCK Rucker: I own the 15L. Starting at $245.

Sizing note: a friend of mine is 5’10” and has the 26L GR2 (which is the same height at the 26L GR1). He doesn’t like wearing it with weight b/c it rubs his lower back–it’s too long on him. I’m 6’2″ and haven’t had that issue. So, if you’re 5’10” or shorter, or have a short torso, you may want to get the 21L, or other shorter rucksack. GORUCK recommends getting the 21L if you’re under 6′ tall, and the 26L if 6′ or over. FYI, the 21L is about 2″ shorter than the 26L.

Here is another article I wrote on the GORUCK GR1

Mentioned in the YouTube video is a review on the Bullet Rucker 4.0:

Best Backpacks for LDS (Latter-day Saints) Missionaries | Elders

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Although this article is geared to the reasons why LDS missionaries should choose the 21L GORUCK GR1 backpack, you can also watch my video review below on why the GORUCK backpacks are worth the money. I’ve had one since 2015 and use it all the time. It’s my only travel bag when flying.

When I think of people who use backpacks daily, missionaries for The Church of Jesus Christ of Latter-day Saints (Mormon) come to mind first, probably because I was one and used a backpack (crappy one that I’ll discuss later) Every. Single. Day.

A few months ago, I polled 22 current and returned missionaries serving all over the world in every climate and multiple terrains. 90% of them used or use a backpack or satchel and reported they wish they’d had a better backpack that was more comfortable and lasted longer. Some of these elders served 25+ years ago (like me) and still remember their crappy backpacks. I’m late to the game now, but below is a great solution for you and your missionary.

Before I go any further, I know that the current official guidance for LDS missionaries states: Backpacks may be used for luggage but not for daily missionary activities.  But, l think there are many missions throughout the world that allow backpacks for daily use, aka: proselyting. They are the best option when carrying weight and/or multiple items b/c your hands and arms are free and you’re walking upright w/out a bag bouncing off your hip or rear.

As a member of The Church of Jesus Christ of Latter-day Saints (LDS), heading on a mission is an incredibly significant journey. Whether you’re going to a bustling city or a remote village, your backpack becomes more than just a vessel for carrying belongings—it becomes a trusted companion on your mission. In this post, I’ll explain why the GORUCK GR1 stands out as the ideal backpack for LDS missionaries, especially Elders, or young men.

GORUCK GR1 open
Opens flat for easy access to everything.

Stealth and Professionalism

In many mission environments, maintaining a low profile and projecting professionalism are crucial. The GORUCK GR1’s sleek and understated design allows you to blend in seamlessly while exuding an air of professionalism and preparedness. Its discreet appearance and lack of external branding make it ideal for situations where drawing attention to yourself may not be desirable. Whether you’re teaching a lesson, attending a meeting, contacting on the street or simply navigating daily life in your proselyting area, the GR1’s stealthy design helps you maintain a professional demeanor while carrying all your essentials with ease and in comfort.

Durability and Reliability

One of the most crucial aspects of any mission backpack is durability. LDS missionaries often find themselves in various environments, from urban settings to rugged terrain. The GORUCK GR1 is built to withstand the demands of these diverse landscapes. Constructed from military-grade materials and boasting a bombproof design, the GR1 can handle whatever challenges come your way. Its tough Cordura fabric, robust YKK zippers, and reinforced stitching ensure that it can endure the rigors of daily use, keeping your essentials safe and secure throughout your mission.

It will also be a backpack you’ll use when you return home–whether it’s for college, work, or every-day carry. Plus, with the Scars Lifetime Guarantee, you break it, they fix it. They are meant to be used and used often. It’s the best manufacturer guarantee on the market. I’ve used it so I know firsthand.

Plus, how often do missionaries get caught out in the rain? The GR1 is water resistant and cleans up easily when it gets dirty or muddy. And if you take a fall while riding your bike down the street at 20 mph, it probably won’t damage your GR1–it’s tough. If it does rip, they will fix it.


Versatility and Functionality

Versatility is key when it comes to mission backpacks, and the GORUCK GR1 excels in this aspect. With its thoughtfully designed compartments and organizational features, it offers ample storage space for everything you need to carry, from an extra jacket or raincoat to snacks to Books of Mormon and Bibles to study materials, pepper spray and electronic devices. The main compartment is spacious enough to accommodate bulky items like books, while the interior and exterior pockets provide convenient access to smaller essentials like pens, notebooks, keys, and water bottles. Additionally, the MOLLE webbing allows for customization with additional pouches or accessories, adapting to your specific needs and preferences. In addition, the Bombproof Laptop Compartment next to your back is extra reinforced and has a false bottom so that when you set your ruck down, your laptop (or tablet) won’t even notice.

Comfort and Support

You may be on your feet or bicycle for 9 hours/day so comfort is essential. When I was a missionary, I used a Jansport backpack. I’d load it up with books to give out and with my heavy scriptures (quad). The weight sat low on my back, not high. The straps were thin. There was no padding between my back and what was inside my backpack. Many missionaries had back pain b/c they had horrible backpacks that weren’t meant for carrying weight, especially for extended periods of time.

The GORUCK GR1 is engineered for maximum comfort, with extra padded shoulder straps, a cushioned back panel, and a sternum strap (sold separately) that distributes weight evenly and reduces strain on your shoulders and back. It’s designed to carry the weight high on your back, therefore more comfort and you can carry more weight. Whether you’re navigating crowded city streets or hiking through rugged terrain in a remote village in Brazil, you can rely on the GR1 to provide the support you need to stay comfortable and focused on your days tasks.

Additional Info

-You can personalize with a patch–maybe of the country or state where you’re serving, or your initials, CTR, JC, a scripture, or anything else. If you’re in a sketchy area or in a foreign country, you may not want a bright USA flag patch. The locals may take to you more if you sport something local to the area, like their flag.


I just got these 3″ x 2″ velcro patches in stock. Mark 16:15 reads: “….“Go ye into all the world, and preach the gospel to every creature.”


If you want these for your GR1 or any other bag or backpack, you can order from my Etsy shop:

https://jupiterpatchboards.etsy.com

Note: these have the velcro hooks on the back, so you’ll need the loops to attach it to. All GORUCK backpacks come with the loops for patches.

Note: the small pack that I put my Bible into in this video above is a 3L Shadow Pocket. It has infinite uses–especially for traveling (organize gear, dopp kit, electronics, cords, books, medicine, etc).

https://jupiterpatchboards.etsy.com

A more subdued look

-You can and will use it after your mission. It will last no matter the abuse you put it thru.

-Price is high–starting at $335 for the 21L GR1. Why? All GORUCK gear and clothing has sticker shock, but it’s b/c of the quality and lifetime guarantee. Try it out.

Conclusion

GORUCK has several backpack/rucksack options. I have the GR1, GR2 and Bullet Rucker. I single out the 21 liter GR1 here b/c I think it’s the best option for Elders/missionaries b/c of the size and simplicity. The GORUCK GR1 is the ultimate backpack for LDS missionaries, offering unmatched durability, versatility, comfort, and professionalism. With its rugged construction, thoughtful and simple design, and lifetime guarantee, the GR1 isn’t just a backpack—it’s a trusted companion on your journey for the next two years and beyond.

If you’ve found a better backpack option for your mission, please share. It’ll be hard to convince me there is one with better quality than the GORUCK line, but hey, I’m open to hearing what you’ve used.

*Also, if backpacks aren’t allowed in your mission or if you don’t need to carry many books/items, I will be reviewing a sling bag/belt bag soon since many missionaries are using these.

The simple design of the GR1 goes well with a professional/business look

Please send me pictures of you or someone you know with your GR1 (or other GORUCK rucksack or kit bag) on your mission. I’ll share them here. Email: thad@patriottothecore.com

I also wrote an article on the best pants for LDS missionaries. You can read that here.

GORUCK 24.7 Commando Pullover Review – Merino Wool Hoodie

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The GORUCK 24.7 Commando Merino Wool Hoodie is a simple, lightweight and versatile pull-over that is great to wear by itself or as a base layer. I often wear it as a base layer under the GORUCK Polartec Grid Fleece if it’s under about 40 degrees and especially if it’s windy.

GORUCK has added a layer of their Indestructible training fabric to the shoulder and elbow area that won’t pill under any circumstances. Along with abrasion resistance, this layer also provides additional structure to help the shirt hold its shape under long periods of stress, like with a ruck sack. It’s not stiff or rough feeling.

For more details, see my YouTube video review here:

I’ve loved wearing the Merino Wool Hoodie this winter. I wore it as a base layer while rucking a steep incline in 35 degree weather. By the time I got to the top of the 500′ climb, my hoodie was a little wet from sweat. By the time I descended to the bottom, it was dry. Merino wool is surprisingly warm considering how thin this hoodie is.

It’s comfortable b/c it’s thin and has incredible stretching ability; additionally, it looks good.

Wearing as a base layer under the GORUCK Polartec Grid Fleece-Half zip

Sizing:

I wear a large in almost all tops, and this one seems to be the same. I have a large and it fits well, only a little snug. I’m 6′ 1″ and the torso length is good.

You can read more about it here and/or purchase.

And it comes with the GORUCK Scars Lifetime Guarantee. There is no better apparel guarantee out there. Period.

More on Merino Wool from GORUCK’s site:

Merino wool is a natural material, it doesn’t come from man made plastics or synthetics. It’s lightweight, breathable and soft to the touch. It wicks away moisture and odors, and it helps regulate body temperature. Merino wool shirts are the best answer to base layer and travel clothing in the world – they’ve been in use for hundreds of years and have proven themselves over and over again.