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Ep 106 | T. C. Fuller – Stories From a 20-yr Odyssey in the FBI

June 26, 2023 By Thad Forester

T. C. Fuller joined the FBI after an 11-year career in the Army as an Explosive Ordnance Disposal officer. Then he joined the FBI and became a Special Agent, serving for 20 years.

During his time in the FBI he held many assignments, including: Principal Firearms Instructor, Joint Terrorism Task Force – Domestic and International, and Violent Crimes where his subject was added to the FBI’s Top Ten Most Wanted list. The fugitive was captured for severe crimes against children.

We start out talking situational awareness and how his “lack of” got him robbed at gunpoint, and what he learned from that. We also discuss how he graduated from Defensive Tactics School, compare the leadership of former FBI Directors Mueller vs. his predecessor Freeh, what would happen if owning guns became illegal – that could fall upon the FBI to confiscate them, the interesting work he does with The Horus Group, and his new book “Painting Over Rust.”

Dr. T. C. Fuller is a frequent guest on The American Warrior Show and has dozens of articles published in various periodicals mostly related to law enforcement procedure, weaponry and personal defense.

You can watch this interview on YouTube here: https://youtu.be/nIW_7QQdA_o

Special thanks to Our Town Podcast for letting me use their studios once again.

Mentioned in this episode:

Episode 51 – Rich Brown

Episode 50 – Tim Larkin

American Warrior Society

The Old Gray Man YouTube Channel

Copyright 2023 Thad Forester
www.patriottothecore.com
email questions to thad@patriottothecore.com
Thad on YouTube

https://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/1549315024-user-645944549-tcfuller-106.mp3

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Filed Under: Patriot to the Core Tagged With: american warrior society, defensive tactics, eod, fbi, huntsville, situational awareness, the horus group, us marshals, violent crimes, weaponry

Ep 105 | Medal of Honor Recipient Mike Rose – Vietnam

May 29, 2023 By Thad Forester

Gary Michael Rose (Mike) joins me in person to share what happened in Laos during Operation Tailwind in 1970. During these 4 days, Sergeant Rose exposed himself to the enemy many times in order to treat the wounded. And then, the helicopter carrying Rose and others crashed further injuring him and the other wounded on board.

Despite his numerous wounds from the past three days, Mike Rose continued to pull and carry unconscious and wounded personnel out of the burning wreckage and continued to administer aid to the wounded until another extraction helicopter arrived. 

It’s a remarkable story of selflessness where Rose said “we should not have survived.”

“I really take pride in the fact that I can go to my grave knowing that at least one person- I did something one day that caused him to live another 42 years,” Rose said.

This Special Forces Medic is credited with saving numerous lives over that 4 day period. You can read his Medal of Honor Citation here.

I loved having him in studio to talk in person. You can also watch this interview on YouTube here.

Copyright 2023 Thad Forester
www.patriottothecore.com
email questions to thad@patriottothecore.com

https://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/1524795880-user-645944549-mikerose-105.mp3

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Filed Under: Patriot to the Core Tagged With: distinguished service cross, laos, medal of honor, mike rose, operation tailwind, vietnam

Ep 104 | Dan Skidmore, aka Cadre DS – Getting Ready for the JAG 28 Birthday Walk

May 8, 2023 By Thad Forester

Dan Skidmore (@danskidmore11) is the Director of Specialized Training at GORUCK. He’s back on PTC as to talk initially about the upcoming Mark Forester JAG 28 Memorial Birthday Walk/Ruck. This is our annual event honoring my brother Mark Forester who was KIA 2010, where we walk 28 continuous miles. Dan will be joining us for the first time (in person) on May 20, 2023 in Haleyville, AL.

I pick his brain about how to toughen up your feet, break in shoes and prevent injury (especially lower body).

We also discuss the benefits of compression therapy and his own business, Bulletproof Bands. He provided a huge discount on his site by using JAG28 promo code at checkout.

You’ll want to hear why he suggests peeing on your feet too – I’m not sure I can even physically do that. And what is the max weight you should carry for this event.

I look forward to Dan joining our walk this year and leading us in Memorial Pushups. Come join us. We want you to be part of our tribe on May 20, 2023 in Haleyville, AL. Read more and sign up here:

Mentioned in this episode:
Ballistic Trainers shoes
MACV-1 Rucking Boots that Dan will be wearing for this event
Bullet Rucker
Sandbags
Sand Kettlebells
Dan’s hotel in ancient Medina, Marrakesh, Morocco

Sorry for the audio issues on this one. My wifi has been oddly off recently, so you will notice some cut-outs.

You can also find Dan on YouTube and Facebook
And you can listen to our first interview on episode 75.

*Remember, for a big discount on Bulletproof Bands, use promo code JAG28 at checkout. Dan’s business is showing support for The Mark Forester Foundation.

Copyright 2023 Thad Forester
www.patriottothecore.com
email questions to thad@patriottothecore.com

https://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/1508547097-user-645944549-danskidmore2-104.mp3

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Filed Under: Patriot to the Core Tagged With: bulletproof bands, cadre ds, cct, foot care, goruck, jag28, mark forester, memorial ruck, memorial walk, ruck, ruck wrap, shoe breakin

Best Long Walking Path in Huntsville

April 30, 2023 By Thad Forester

Aldridge Creek Greenway

I train for a 28-mile Memorial Walk each year and yesterday I needed to get at least 10 miles to make sure my feet are ready.

I was looking for a specific path for this walk. Here were my criteria:

-did not want to walk along a busy road. Walking/rucking is relaxing to me and I do not like consistent road noise.
-wanted a long path so I could easily get 10+ miles without making the same loop many times
-needed some seclusion and/or restrooms b/c I drink a lot of water and have to go at least every hour
-prefer some sitting options so I can take a quick break to snack, drink, stretch and change socks if needed
-since the annual event is on paved roads, I want a paved path. My family and I make great use of the many hiking trails in the area, but this specific event is paved roads, so that’s how I typically train, especially for long walks

Fortunately, Huntsville, AL has many greenways and I’ve spent time on most of them. But, the Aldridge Creek Greenway is one that I’ve never walked on. So, off I went.

I parked at St. Thomas Episcopal Church on the corner of Bailey Cove Road and Green Mountain Road, and headed south on the path.

It was a perfect spring day, late April. Birds were everywhere, kids playing in the water along the path, many runners, walkers and bikers–both families and individuals; all ages. Since the path is wide, there wasn’t a problem with being overcrowded.

Smells always stick with me. I don’t know what caused the wet dog smell for about the first mile, but after that the honeysuckle and other pleasant smells took over.

There are benches about every 1/2 to 3/4 miles–plenty of them. Generous people have donated, often times in memory of a loved one.

I walked to Ditto Landing, covered that area just a little, found a bathroom at the pavilion, took a quick break along the river, then headed back.

Note: there are more paths at Ditto Landing, but I didn’t take them. Next time, I’ll check out the path along the river.

Went straight back to the church parking lot, which was 10 miles. Took me 3 hours and 20 mins. Step count was around 21,300.

My goal is always around 18-19 min miles b/c that’s the pace we’ll do during the JAG 28 Memorial Birthday Walk. I wasn’t far off, but didn’t stop my counter when I stopped to talk with a biker, sat and ate a few snacks and used the bathroom.

If you’re looking for elevation gain, this isn’t the path. Over these 10 miles, my gain was only 154 feet. When I want elevation gain, I have a great spot in Hampton Cove that is a burner!

The only time I encountered road noise was close to Ditto Landing.

The scenery along the path was beautiful. Also saw some brightly colored birds and a mama duck with her ducklings.

These walks (actually a ruck since I was carrying 20 lbs on my back) are my time to get away from my busy and loud life, listen to a podcast, listen to silence and nature, and think. Basically, rucking is perfect outdoor therapy.

I hope this post is helpful to you as you plan your next short or long walk/ruck. Huntsville is a beautiful area and has many great outdoor options. I’m not saying this is my favorite path, but it’s definitely one of my favorite. And since I was looking for distance and seclusion, I got it on Aldridge Creek Greenway.

Post a comment below on what you like or don’t like about this greenway. Also, please share other paths that you like and why. And if you’re new to Huntsville, welcome! I’m far from an expert on the area since I’ve only been here 2.5 years. We’re still exploring too.

If you’re interested in my playlist for this walk (when I wasn’t listening to nothing), here are the two podcasts I completed:

Our Town Podcast – Lisa DeFalco
The Ready State – Jon Gregory

Gear used (and always used for rucking): Bullet Rucker, Ballistic Trainers shoes, Simple Shorts, American Training Shirt; all from GORUCK–gear and apparel that I’ve tested and proven since 2015.

Filed Under: Exercise, Reviews Tagged With: aldridge creek, ballistic trainers, bullet rucker, cross training, endurance walk, greenway, north alabama, outdoor therapy, ruck, rucking, training, walk, walking

Ep 103 | Tips and Thoughts on the Mark Forester JAG 28 Birthday Walk/Ruck

April 10, 2023 By Thad Forester

Chris Sprayberry and Troy Bye join me to talk about the upcoming JAG 28 Birthday Walk on May 20, 2023.

Chris (@https://www.instagram.com/sprayberry_77/) has done the walk every year since we started in 2011. Troy’s (@https://www.instagram.com/ourtownpodcast/) first time was last year. After learning the hard way, he can’t wait to do it again while being more prepared.

Today we talk about how they prepare, gear they use, tricks, injuries, misperceptions, mistakes, best memories from years past, and all kinds of stuff related to my brother’s annual memorial walk.

You’ll definitely want to hear how Chris prepares each year. It’s pretty impressive.

We enjoyed the banter together as we hung out in the Our Town Podcast Studio. Please leave an honest review on Apple Podcasts or Spotify. I want your feedback.

You can also watch us do this interview via YouTube here.

Mentioned in this episode:

How to Train for the Mark Forester JAG 28 Birthday Walk / Ruck – 12 Years of Practice

Joe Carlucci – 2023 Pizza Maker of the Year

Learn more about the JAG Birthday Walk and Register Here

Outro music by Spent Brass: Sons of War / Veteran

Copyright 2023 Thad Forester
www.patriottothecore.com
email questions to thad@patriottothecore.com

https://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/1487045419-user-645944549-sprayberry-bye-103.mp3

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Filed Under: Patriot to the Core Tagged With: balega, ballistic trainers, body glide, endurance, goruck, mark forester, memorial walk, ruck, rucking, rucking gear

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