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The End of GORUCK Rough Runners?

October 31, 2025 By Thad Forester

GORUCK is closing out the Rough Runners. Built them from scratch for ruck running, training, and the life many of us live. Work like a champ. For me? They are my 100% go-to for all street/path rucking, especially long distance since GORUCK released them in 2023. I’m not a runner, only a rucker. These have proven to be unmatched by any other shoes for carrying heavy weight over long distance (disclaimer: for paths, not trails b/c then I use shoes with ankle support).

GORUCK says they are not a running company, which these shoes are also geared toward. That message didn’t land.

They have inventory sitting here. Our gain. Fifty bucks a pair. They won’t stick around. Very few sizes left, but I managed to get an 11.5 today.

Grab them. Make your own luck. Get yours and read about here on GORUCK’s site.

-Thad

#ruckrunning #rucklife #rucker #goruck #training #outdoorfitness #gearsale #runningshoes

Below are two different reviews I did on the Rough Runners:

GORUCK Basic Rucker Review: Simple, Tough, and Purpose-Built

October 10, 2025 By Thad Forester

man sitting in woods with goruck basic rucker

Read more from GORUCK and purchase yours here: https://www.thadforester.com/basic-rucker

You can watch my review on YouTube below where I go into detail about weight plate sizes and water bottles that will fit:

The GORUCK Basic Rucker lives up to its name—it’s basic. But in true GORUCK fashion, “basic” doesn’t mean cheap or weak. This pack is stripped down to the essentials yet built with the same bombproof quality and thoughtful design GORUCK is known for.

One feature that I appreciate them including is the MOLLE webbing on the shoulder straps, which allows you to add accessories like a sternum strap, pouch, or bladder hose retainer. That flexibility makes it easy to tailor the setup for your training style.

Shoulder Strap Analysis

Below are comparisons to the GR1’s shoulder straps:

goruck gr1 vs basic rucker shoulder straps — Thickness of GR1 straps on top vs Basic Rucker on bottom

I also love the 420D Robic fabric—it’s soft, quiet, and has none of the stiffness found in some of GORUCK’s heavier Cordura materials. Inside and out, I break down the design, compare its shoulder straps to the GR1, test three different weight plates, and even perform a simple water test to see how it holds up.

Comparison to Bullet Rucker 4.0

This Basic Rucker is much like my 15L Bullet Rucker 4.0 that I got in 2023. Here is a comparison chart:

GORUCK Bullet Rucker 15L (left) vs. Basic Rucker 17L (right)

Zippers

One last tid-bit: the zipper on the Basic Rucker is smaller than on the Bullet Rucker 4.0. This makes sense b/c the Basic Rucker is purpose built for rucking. The Bullet Rucker 4.0 is meant to be more versatile–for rucking and workouts (hence the bottom handle too), which may mean tossing and getting more banged up.

Bullet Rucker 4.0 on left, Basic Rucker on right.

Even though GORUCK no longer sells this particular Bullet Rucker 4.0 (on the left), I’m sure many of you are still holding on to it. It’s been my go-to ruck sack since 2023. So, I figured it was a good GORUCK bag to compare the Basic Rucker to. I really can’t tell how the Basic Rucker is 2L bigger than the Bullet Rucker, but it must be in the depth near the bottom.

Conclusion

Have you ever been looked at suspiciously b/c you’re rucking (or walking around) with a backpack? I used to get this often when I used to leave. I think this was mostly b/c my backpack was camo and I always had on dark colors. This Basic Rucker helps make you looks much less shady due to the wide reflective strip down the back.

GORUCK took all their lessons learned since 2008 about building rucks and pared them down to the essentials to create the Basic Rucker®

If you’re looking for a minimalist yet durable ruck for training, this one delivers exactly what you need—nothing more, nothing less.

The price right now is the lowest “barrier to entry” for getting a high quality, comfortable rucksack with a Scars Lifetime Guarantee.

My New Purchase: GR1 USA – Lightweight Ripstop ROBIC Backpack | Arctic Camo

September 13, 2025 By Thad Forester

I took advantage of GORUCK’s Christmas in July sale and finally got a Ripstop Robic version of the GR1, size 21L.

You can watch my YouTube review here:

I love this Ripstop Robic material–how it feels, bends and cleans up.

Zipper garage on the Quick Access Pocket to keep out water and dust

I sprayed it with a water hose. Direct water did not go thru the material, only some water got in from where the zippers joined on the main compartment. This material will keep your items dry if out in the rain, unless it’s a monsoon.

It’s translucent, letting light in, which is a unique feature making it very easy to see what’s inside when it’s opened up and you’re digging in the bottom of it.

My 10 yr old son loves using this for school b/c of how it feels on his back and shoulders. His only complaint is there is no water bottle holder, and no webbing to easily attached a water bottle too. But, he makes due with the shoulder straps and the molle webbing on them.

boy wearing GORUCK GR1 Ripstop Robic to school

I have 2 cons with this particular pack:

The quick access pocket (QAP) is behind the top handle, so when I hang up the bag, I can’t get to the QAP without taking it off the hook. This may be an intentional security feature by GORUCK, but I still prefer it on the other side closest to the outside of the bag.
No hole for hydration bladder hose on the top (normally under the handle). I think this is b/c of the quick access pocket, but I still think they could include it so this bag and easily be used to ruck distances requiring water bladders.

After using any GORUCK packs, why would you buy a JanSport? It’s only going to last a short time, if it’s used regularly. It will not keep your contents dry. And those shoulder straps are weak and unpadded.

Okay, maybe the price is why. I get it. Not everyone is able or willing to spend the kind of money it requires for GORUCK gear, but if you want quality and the market’s best warranty, get a GORUCK product.

The Best Socks for LDS Missionaries | Elders & Sisters

August 9, 2025 By Thad Forester

Why GORUCK Merino Wool Challenge Socks Are the Best for LDS Missionaries and Humanitarian/Disaster Workers

When it comes to missionary work—especially for LDS (Mormon) missionaries and humanitarian aid workers—your feet are one of your most important assets. Whether you’re walking city streets, rural roads, or jungle paths, your socks need to be just as tough, reliable, and versatile as you and your shoes are. That’s where the GORUCK Merino Wool Challenge Socks come in. Simply put, these are the best socks you can wear for your mission.

Built for the Long Haul

Missionaries walk a lot. Many Elders and Sisters log 6–10 (and oftentimes more, especially outside North America) miles per day on foot. That kind of mileage demands socks that don’t just survive—it demands socks that perform. GORUCK’s Challenge Socks are made for endurance. Originally designed for Special Forces-level rucking and GORUCK events, these socks are built to last in the harshest conditions. You won’t find a better option for daily wear over 18–24 months of mission service.

My son wears his GORUCK Merino Challenge Socks to church and school regularly.

Merino Wool: The Gold Standard

At the heart of these socks is Merino wool, which is naturally:

Moisture-wicking – keeps feet dry and reduces the risk of blisters
Thermoregulating – keeps you cool in the heat and warm in the cold
Odor-resistant – perfect for long days without laundry access
Soft and non-itchy – far more comfortable than regular wool

Whether you’re in the humid heat of Central America or the freezing winters of Eastern Europe, Merino wool adjusts to your environment—and your foot’s needs.

Designed for Hard Use–Outside or in the Office

The GORUCK Challenge Socks include reinforced padding in high-wear areas—heel, toe, and sole—to provide comfort and durability on concrete, gravel, or uneven terrain. They also have a snug but non-restrictive fit that prevents slippage and friction, which is critical for preventing hotspots and blisters after long days of tracting or walking village to village, house to house.

hiker with merino wool socks and goruck jedburgh boots

Minimalist But Mission-Approved

Let’s face it: missionaries don’t need or want flashy gear—they need reliable gear. These socks are simple, understated, and pair perfectly with your proselyting or service attire. Available in black, charcoal and ranger green, they’re mission-rule friendly while being anything but ordinary in performance.

My bro-in-law and I happened to both wear the same GORUCK Merino Challenge Socks at work

Long-Term Value

Yes, they cost more than a 3-pack at the department store. But over the course of your mission, you’ll spend less replacing worn-out socks. GORUCK socks are designed to endure heavy use and repeated washes, saving you time, money, and frustration. GORUCK challenges you to wash them sparingly and wear them out. If you wear them out, they’ll send you a new pair,–I want to know! They’re unconditionally backed by their SCARS Lifetime Guarantee and proudly made in the USA.

Ideal for Humanitarian and Long-Term Aid Workers Too

If you’re doing humanitarian work—whether digging wells, distributing supplies, going door-to-door or teaching children in remote areas—your environment is likely harsh and unpredictable. These socks will be one of the best investments in your comfort and effectiveness. When your feet stay healthy, you stay effective.

man in merino wool sock in Brazile — My nephew in Brazil as a missionary, proudly wearing his GORUCK Merino Wool Challenge Socks daily.

Sizing

If you worry how far up your leg/calf these socks go, they are boot height and GORUCK offers sizes Small thru XXL, so you don’t need to worry. I wear size 11.5 and 12 in all shoes. I get Large in these socks, which are for men’s sizes 9-11.5 and they are perfect. They are currently $17.50/pair and have a special offer of buy 2 get the 3rd free (this has been going for a long time, so hopefully it last a while).

Final Word: Whether you’re preparing for an LDS mission, a service project, or long-term humanitarian work, your gear matters. Don’t overlook your socks. The GORUCK Merino Wool Challenge Socks offer unmatched comfort, durability, and versatility for wherever your call to serve takes you. Shoot, I wear them to work too–especially when I travel so I don’t have to take as many socks (b/c I wear them multiple times w/out washing–they don’t stink). Don’t fall for cotton, poly, or silk socks. Thinner and smoother doesn’t always mean cooler.

goruck challenge socks and jedburgh boots in snow

Here is an article I wrote comparing GORUCK to Smartwool and Darn Tough. This may help you decide on what socks you want. You can watch my review video too:

Because when you’re walking in the Lord’s service, every step counts. Make sure your socks can keep up.

Why I Ruck

June 1, 2025 By Thad Forester

beautiful scenery for rucking for fitness and mental health

How Rucking Benefits Me

When someone asks what my hobbies are, rucking is one that I normally mention. For me, it’s more than just throwing on a weighted pack and going for a walk. It’s about purpose, discipline, and the benefits that come with it—physical, mental, and emotional.

man rucking with weighted backpack in mountains of utah

Here are a few reasons why I ruck:

Fitness with Function
Rucking builds real-world strength and endurance—no machines or fancy gear needed.
Mental Toughness
Walking with weight on your back is sometimes uncomfortable or tiring. It reminds me that growth comes from discomfort. Plus, I often think of what my brother went thru in his CCT training and while deployed to Afghanistan.
Connection to Service
As a tribute to my brother Mark and others who served, rucking helps me stay grounded in gratitude and purpose.

group rucking with weighted backpacks for community, fitness and honoring Mark Forester — 2024 Participants of The Mark Forester JAG 28 Birthday Walk/Ruck

Community and Camaraderie
Whether it’s a GORUCK event or a casual local ruck, there’s always a shared bond among those who show up and move. At least 50% of the time, I ruck alone, but I also often do it with my young sons and with our local F3 men’s group.
- Further: for busy folks, this is a very good option for catching up with friends. It’s the fitness version of “talking on the phone”.

kids rucking with weighted backpacks for fitness and community, wearing GORUCK KR1

men rucking with weighted backpack for fitness and mental toughness — Old friends catching up while rucking 28 miles

group of people rucking with weighted backpacks to honor SrA Mark Forester

Time to Think
Rucking gives me space to reflect, pray, and reset without distractions. Bottom line, it helps keep me sane since my life is busy and loud.

peaceful scenery for rucking with weight to improve physical and mental health, Huntsville, AL

Minimal Gear, Maximum Impact
All you need is a backpack and some weight. Simple, effective, and accessible. Normally I keep mine in my truck, but sometimes leave it by my home office door for easy access to mid-day rucks. It’s a great and convenient way to break up a busy or stressful work day.

If you’ve never tried it, start light and short. You might be surprised what it does for your body—and your mental health.

Why Rucking > Walking (and Easier on Joints than Running)

If you’re wondering how rucking stacks up against other forms of cardio, here’s the short answer: it gives you more with less.

Burns More Calories Than Walking
Rucking burns about 30–50% more calories than walking at the same pace. That’s because the added weight increases resistance without requiring speed or high impact. For more details and backup facts, see what Michael Easter says about it.
Lower Impact Than Running
Rucking is a low-impact alternative to running, making it easier on your knees, hips, and ankles—especially over long distances.
Better Posture and Core Engagement
The weight forces you to engage your core and maintain good posture. It’s a hidden benefit that improves everyday movement and stability.
Sustainable for the Long Haul
You can ruck for years without the joint wear-and-tear that often comes with high-mileage running.

group of people rucking with weighted backpacks to honor SrA Mark Forester CCT

Want to see what rucking shoes I prefer? Click here.

And, if you’re interested in what I’ve found to be the absolute best rucksacks, CLICK HERE.

City Ruck Nashville. If you want to join me on my next City Ruck (Birmingham, AL, Nov 22, 2025). Register here for the 12 miler and let me know.

I’ve been using GORUCK products since 2015. And yes, I am a GORUCK affiliate–b/c I tested their gear for 8 years before becoming one. I trust what they produce–all of it.