Men’s Health recently trail-tested the best rucking backpacks on the market and named the GORUCK Rucker 5.0 one of their top picks for anyone serious about weighted walking workouts. In their review, they highlight the Rucker 5.0 as the highest-capacity option that still feels comfortable on longer distances, thanks to its exaggerated lumbar support and heavy-duty, padded shoulder straps. The pack is built to carry up to 75 lbs of weight comfortably, making it ideal for athletes who want to push intensity without sacrificing form or back health.

Why This Matters If You’re Already Rucking

If you’re already using a Rucker 4.0 or older—or any ruck pack that’s started to feel like it’s “working against you” on longer sessions—the Rucker 5.0 is the clearest upgrade path GORUCK has offered yet. The lumbar support alone changes how heavy loads feel at mile 5, 8, or 10, and the magnetic pockets are a quiet but huge daily-use improvement.

I’ve tested the 5.0 extensively and compared it to the Bullet Rucker 4.0 in my full review, but if you want a quick third-party validation, this Men’s Health article is a great one: it confirms the Rucker 5.0 is the category leader right now.

*Oh by the way, it’s now on sale for 30% off.*