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Mark Lauren (@mark_lauren_training) started as a USAF Combat Controller. After his active duty service, he went on to use his experience as an operator and instructor to write the bestselling book You Are Your Own Gym; the Bible of Bodyweight Exercises, which has sold 1.5 million copies worldwide.

Mark now uses his 30+ years of training experience to develop and stream continuously evolving online bodyweight workouts to a loyal international following. His newest book Strong and Lean; 9-Minute Daily Workouts to Build Your Best Body releases October 2021.

For you current followers, we talk specifics like middle-aged fitness; and then the benefits of some specific workouts such as: A-frames with Elbow Drops, Streamline RDL’s, Windshield Wipers with legs straight and how to stretch your achilles/improve ankle flexion.

Also, the impact that living in Thailand and Thai boxing had on his exercise and mindset, knowing when to stop, why efficiency is so important, and what a beginner in any physical shape should do with his programs to make gains. You’ll find out if Mark still needs to take ibuprofen too.

This is Mark’s 3rd time on PTC. You can listen to his previous interviews here:

Ep 40 – You Are Your Own Gym

Ep 58 – Bodyweight Master

Mark has offered our listeners a discount on his bodyweight program membership. Go to https://marklauren.com/ and sign up. Use promo code PATRIOT for a 20% discount on an annual subscription. No expiration date.

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Mark Lauren-starfish twist

Back on the show is former Air Force combat controller (CCT) Mark Lauren. In episode 40, we discussed his early life, time in military and how he implemented his workouts in the CCT pipeline. Now, we’re talking a little more about how he observed that the fitness industry at large was backward, ineffective, and unsustainable in it’s approach. So, he created fitness programming that improves performance outside of the gym.

His mantra is “you only get good at what you do”, which guides the development of his programs. Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

Bodyweight training is Mark’s calling in life. I’ve been following his programs since January 2018 and feel great. I’m a big believer in his philosophy and movements.

Today we talk about those programs and the success of his app at MarkLauren.com.

Sign up for Mark’s community and get 20% by using coupon code PATRIOT, by going here: https://bodyweight.marklauren.com

Follow Mark on Instagram

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

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Ep 083 | Mark Lauren – Move Better, Feel Better

Ep 058 – Mark Lauren | Bodyweight Master