Thad Forester's official site

LinkedinYoutube
  • Book
  • About
  • Speaking Engagements
  • Upcoming Events/Media
  • Blog
  • Patriot to the Core podcast
  • Affiliates/Sponsors
  • Contact

GORUCK Achilles Weighted Vest is HERE – For Men

June 19, 2026 By Thad Forester

GORUCK Achilles | Men’s Weighted Vest: Quick Review


The GORUCK Achilles Weighted Vest is GORUCK’s latest evolution in weighted training — built for the man who wants a streamlined, high-riding vest that stays out of the way while you do the work. Here’s the quick breakdown.

Learn more or get yours here from GORUCK.

You can also watch my YouTube review here. It provides a few details not covered in this written review:

goruck achilles weight vest close up


What Stands Out

  • Rides high and tight w/ low profile — designed to sit high on the chest, keeping weight stable during dynamic movement and rough terrain. Can easily be worn under a sweatshirt, jacket, etc.
  • Zero shoulder pain — padded straps carry the load without digging in, this is the GORUCK standard
  • Anti-odor, anti-rust design — the interior coated steel pellets won’t corrode, stink or rust on your body as you sweat. And easy to clean the Robic material with soap and water
  • Evenly distributed weight — locks down on your torso and balanced evenly across your shoulders and core so it doesn’t pull you forward or backward
goruck achilles weight vest on male
This is the 20 lb version of the GORUCK Achilles Weighted Vest

Who It’s Built For

  • Anyone who wants a vest that won’t slow them down
  • Athletes doing mixed training (rucking, strength work, bodyweight movements)
  • Anyone who’s dealt with breathing restriction, shoulder pain or movement restrictions in other vests
GORUCK Achilles Weighted Vest w/ Padded Back Grab Handle

Any Drawbacks?

  • Premium price point — you’re paying for GORUCK quality, so if you’re brand new to weighted vests, there are cheaper entry points to test the waters first. But no others have the Scars lifetime guarantee like GORUCK.
goruck achilles vest lifetime guarantee


Bottom Line

If you’ve already bought into the GORUCK ecosystem — or you’re serious enough about rucking and training to invest in the best — the Achilles Weighted Vest solves the two biggest complaints about weight vests: restricted breathing and intrusion while doing push-ups, flutter kicks, sit-ups, burpees, etc. It’s purpose-built for people who move. As great as the GORUCK Rucking Weight Vest is, this Achilles Vest is even less restrictive and doesn’t get in the way of any movements I do on a regular basis.

*Disclaimer: GORUCK sent me this vest to test out a few weeks before it’s launch. They don’t ask me to provide a review or to say anything positive about it. I love their products and always test them thoroughly with activities to my standards, and always provide an honest review. This Achilles is no exception. I don’t wear weight vest regularly, but love having them in the mix for weekly F3 workouts and even to wear around the house and cutting grass. I am a GORUCK affiliate so anything you purchase using my links don’t cost you anything extra, but give me a commission on your sale. This is a time-consuming and expensive hobby so any extra money helps me justify the time and money I spend on GORUCK products. Thanks for reading and/or watching.

Filed Under: GORUCK Reviews Tagged With: goruck, outdoor fitness, rucking

GORUCK Rucker 5.0 Review – Should You Upgrade from Your 3.0 or 4.0?

June 16, 2026 By Thad Forester


The GORUCK Rucker 5.0 provides more comfort for longer distances, carrying heavy weight b/c of the exaggerated lumbar support and heavy duty, padded shoulder straps. It is another example of being “purpose built”.

You can watch my review on YouTube here:


What’s New in the Rucker 5.0

GORUCK didn’t just slap a new number on the same bag. The 5.0 brings these noticeable changes:

  • 3x more lumbar padding — your lower back will feel the difference on long rucks
  • Magnetic internal pockets — snag-free closures for quick and secure access that won’t get crushed like zippers and work much faster and better than VELCRO

Below is my son wearing the Rucker 5.0, size 25L. Notice the foam pad for maximum lumbar and lower back support:


The below is a short video showing the lumbar support and magnetic internal pockets:

Should You Upgrade?

Consider these benchmarks if you want to upgrade to the 5.0:

  • Ruck 3+ times per week and feel lower back fatigue
  • Are coming from the 3.0 — the jump is significant
  • Compete in GORUCK events where comfort over distance matters

Stick with what you have if you:

  • Already own the 4.0 and don’t experience discomfort
  • Are budget-conscious — the 4.0 still performs at a high level

Here are some specs and additional details:

Primary Material: 1000D CORDURA
Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA
Lumbar Support: 30MM High-Density EVA Foam Padding, 1.25″ thick
Comes with Sternum Strap
Hydration bladder compatible
Additional details, along with what size weight plates will fit in both pockets for the Rucker 5.0 is covered in my YouTube video.

Final Verdict

The Rucker 5.0 is GORUCK’s best Rucker yet. If you’re on a 3.0, at least consider an upgrade, but if you’re happy, don’t change. If you’re on a 4.0, the improvements are real but incremental. It comes down to how many miles you’re logging and how much your back is talking to you.

Related review: GORUCK Basic Rucker Review: Simple, Tough, and Purpose-Built

Filed Under: GORUCK Reviews Tagged With: goruck, rucking

Ep 126 | They Didn’t Know Him But They Showed Up Anyway – 45 Miles for Mark Forester

June 8, 2026 By Thad Forester


What does it mean to sacrifice for someone you’ve never met? In this episode of Patriot to the Core, Thad Forester sits down with his young boys and their friends who completed the Mark Forester JAG 28 Memorial Birthday Walk — a tribute to Senior Airman Mark Forester, who gave his life in Afghanistan on September 29, 2010, earning him the Silver Star.

These kids didn’t grow up knowing Mark. He was killed before they were born. But Thad’s boys have known of their uncle their entire lives — and this year, they laced up their shoes, hit the pavement, and pushed through real physical pain and discomfort to honor his memory. Some walked 25 continuous miles, some 36 miles, and others completed all 45 miles (17 hours) — representing how old Mark would have been this year. In their own words, they share what the JAG 28 Birthday Walk meant to them, how they kept going when it got hard, and what they learned about sacrifice, legacy, and showing up even when it’s tough.

In the second half of the episode, the boys reflect on their recent experience at Arlington National Cemetery on Memorial Day — a place they say every young American should visit.

This is a conversation that will remind you why we remember, why we walk, and why the story of Senior Airman Mark Forester — JAG 28 — lives on, one generation at a time.

Copyright 2026 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

https://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/2334532505-user-645944549-45miles-126.mp3

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | TuneIn | RSS | More

Filed Under: Patriot to the Core Tagged With: mark forester, rucking

GORUCK GR3 Review: The Ultimate One-Bag Travel Rucksack

February 8, 2026 By Thad Forester

GORUCK GR3 review in garage
My GR3 35L Cordura pack, next to 21L GR1 and 16L GR0

The GORUCK GR3 is a massive, purpose-built travel ruck designed for people who want one bag that can handle everything from airports to rugged trips without babying their gear.

You can also watch my YouTube review, that will cover some details not listed in this article:


GORUCK GR3 Overview

GR3 35L under seat of A321 aircraft

The GR3 sits at the upper limit of carry-on size, giving you a cavernous main compartment that works perfectly for one-bag travel, extended trips, or hauling bulky gear. It keeps GORUCK’s classic clean, tactical-inspired aesthetic, so it looks just as at home in an airport as it does on a dirt road.​

  • Currently offering 35L and 45L capacity in a rectangular, clamshell layout for efficient packing (mine is the 35L).
  • Built from 1000D Cordura with heavy-duty zippers and reinforced handles for serious durability.​​
  • Internal frame sheet and padded straps to handle heavy loads more comfortably over distance.​​

Build Quality and Materials

Bombproof laptop compartment of GR3

Like other GORUCK packs, the GR3 is built with overkill in mind: thick 1000D Cordura, beefy YKK zippers, and bartack-reinforced stress points that are tested well beyond typical carry weights. The fabric shrugs off abrasion and rough handling, and the structure of the bag stays solid even when fully loaded.​​

  • Highly abrasion-resistant Cordura resists scuffs and tearing in harsh environments.
  • ​​Back side and underneath shoulder straps are 210D HT, which reduces wear on clothing or skin.
  • Internal frame sheet helps the ruck keep its shape and transfers weight better to your back, and protects your laptop.​
  • Water resistance is solid for light rain and travel, though not fully waterproof. However, the laptop compartment and quick access pocket have AquaGuard zippers. ​​

Organization and Packing Layout

The bottom has these two elastic bands
These elastic bands are another option for internal organization

The GR3 is intentionally simple inside: a huge main compartment with minimal built-in organization, designed to work best with packing cubes and pouches. This lets you build your own system depending on whether you’re packing clothes, camera gear, or mission-focused loadouts.

  • Full clamshell opening makes packing and access straightforward and fast.
  • Internal MOLLE/Velcro fields and mesh pockets give you anchor points without over-complicating the layout.
  • External MOLLE on the bottom allows for add-ons and customization (think Tough Bag, sleeping bag, pad, tent and much more)

Comfort and Carry

35L GR3 on 6′ 1″ male

When empty, the GR3 is heavier than many travel packs (my 35L is 4 lbs, but GORUCK lists at 4.3 lbs), but the tradeoff is structure and durability that hold up under serious weight. The padded shoulder straps and sternum strap compatibility help keep the load stable and high on your back, which is important when you’re carrying everything you own for a week or more.​​

  • Thick shoulder straps (almost 3″ wide) and a supportive frame sheet reduce pressure points under heavy loads.​​
  • Optional padded hip belt is valuable for long walks through airports, across town or in the mountains.​ (note: not compatible with 35L).​
  • Best suited for users comfortable managing larger, heavier packs; overkill for light minimalist loads.

Who the GORUCK GR3 Is For


The GR3 is ideal if you want a bombproof, one-and-done travel ruck that can take abuse, carry a lot, and still fit in the overhead bin on many airlines. If you prioritize comfort under heavy loads and long-term durability over ultralight weight and built-in organizers, this ruck belongs on your shortlist.​

  • Great for one-bag travelers, missionaries, military/tactical users, and adventure travelers.​
  • Overkill for commuters or those who pack very light and don’t need 35+ liters.
  • Backed by GORUCK’s SCARS lifetime warranty, making it a long-term investment rather than a disposable pack.​​
GORUCK GR3 as a bag in airport


GORUCK GR3 in airport seat
I love traveling with my 35L GR3

Use this GR3 review alongside some of my other reviews on ThadForester.com to decide which GORUCK ruck fits your travel and rucking style best:

My New Purchase: GR1 USA – Lightweight Ripstop ROBIC Backpack | Arctic Camo
GORUCK GR2 Review: 10 Years Later and Still Going Strong
GORUCK GR1, GR2, GR3, Rucker – Are They Worth the Money?

Air travel note: although the GR3 is the largest possible carry-on for most or all american airlines, it takes up a lot of space on smaller planes. I flew on an EMB 145 and the 35L wouldn’t fit under the seat and took up the entire overhead bin. If someone else had wanted to use the bin over our row, one of our bags wouldn’t fit. However, on the A321 that I flew in the next leg, my 35L GR3 fit under the seat no problem. For another reference, I flew an EMB 175 recently and my bag had no problem fitting under the seat.

Filed Under: GORUCK Reviews Tagged With: goruck, gr3, rucking, travel, travel bag

New Year Rucking Goals: GORUCK Weight Vest Review and Exclusive 20% Discount

January 1, 2026 By Thad Forester


Starting 2026 with a commitment to fitness? The GORUCK Rucking Weight Vest is the perfect companion for your New Year goals. This versatile piece of gear transforms any walk, hike, or workout into a full-body strength and conditioning session. Built with GORUCK’s legendary durability, the vest features adjustable weight plates that let you scale your training from beginner-friendly loads to advanced challenges. Whether you’re new to rucking or a seasoned athlete, the low-profile design and comfortable fit make it ideal for everything from neighborhood walks to trail adventures.


The best part? I’ve secured an exclusive 20% discount code for our readers to help you kick off your fitness journey without breaking the bank. This isn’t just another piece of workout equipment that’ll collect dust—it’s an investment in a sustainable, low-impact training method that builds strength, burns calories, and gets you outdoors. Rucking has transformed my own fitness routine, and I (and friends) have tested this vest through countless miles in all weather conditions. Use code VEST20 at checkout to save 20% and start the new year with gear that’ll actually help you keep those resolutions. Ready to commit to your 2026 fitness goals? Grab your GORUCK Rucking Weight Vest today for your fitness and rucking journey.

male with goruck rucking weight vest on cold day

goruck spy ruck and rucking weight vest
My friends love the Women’s Spy Ruck and the Rucking Weight Vest

male with weight vest and kettlebells


Read more and/or get yours here: GORUCK Rucking Weight Vest

And use my affiliate code VEST20 at checkout for 20% off.

More helpful info:

Top Reasons the GORUCK Rucking Weight Vest is Worth the Investment
Start the Year Strong: 3 GORUCK Essentials to Kick Off Your Fitness Goals

or watch my video on this vest:

Filed Under: GORUCK Reviews Tagged With: goruck, rucking, training vest, weight vest

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Subscribe to Podcast

Apple PodcastsSpotifyAmazon MusicAndroidPandoraiHeartRadioPodchaserby EmailTuneInRSSMore Subscribe Options

Recent Posts

  • GORUCK Achilles Weighted Vest is HERE – For Men June 19, 2026
  • GORUCK Rucker 5.0 Review – Should You Upgrade from Your 3.0 or 4.0? June 16, 2026
  • Ep 126 | They Didn’t Know Him But They Showed Up Anyway – 45 Miles for Mark Forester June 8, 2026
  • GORUCK Review: What Actually Fits in the Full Panel Water Bottle Pocket April 12, 2026

agold-seller

Buy the book on Amazon

back cover - final

Become a Patron!

"The book excels at showing how combat deaths affect families, friends, and fellow service personnel and how such losses can inspire others."  Read more...

"..I am adding this book to my recommended reading list for my Cadets, as an example of the type of warrior, leader, selfless servant, and man they should strive to emulate."  Read more...

"A rare, personal and authoritative glimpse into one of the many, many lives that was willingly sacrificed to pay the the Price of Freedom."  Read more...

Become a Patron!

Proud Supporter & Affiliate

Proud Supporter & Affiliate

Mark Lauren Bodyweight – Affiliate and User Since 2017

Copyright © 2026 · Thad Forester