Thad Forester's official site

GORUCK Rough Runners – Are They Worth the Hype for Rucking Long Distance?

By


First off, I did a YouTube video review below. My article here will cover a little more detail, but the video will cover some specifics that I don’t in this post:


On May 18, 2024, I completed the Mark Forester JAG 28 Memorial Birthday Walk. This is an annual event that I’ve organized and led annually since 2011.


I used the GORUCK Rough Runners for my second long distance ruck this year. You can read my initial review from 2 months ago here. I go into great detail on these shoes.

I explain in the review linked above the surface of the JAG 28 Walk and why I thought the Rough Runners were a good choice. After spending 11 hours on various wavy/unlevel, mostly paved surfaces, I can now confidently say the Rough Runners passed my test and I can recommend them to anyone who needs a long distance rucking shoe (without ankle support–covered in the video).

Below are my feet after 28 miles, 11 hours, and pouring rain. We were soaked.


My feet were definitely soft after being in wet shoes for over 7 hours straight. But, I had zero blisters or hot spots.


Below are most of the surfaces we walked on. Although most all of them were paved, except for about 6 miles of gravel in the national forest, some of those roads were very wavy and after about 20 miles, felt sharp on the feet. This is where the firm, thick padding on the Rough Runners came into play for me. They are build for carrying heavy weight over long periods of time. They will bend and flex with the surface, without breaking down and getting too soft or marshmellowy.


Below was probably the worst surface on the route. We had a few roads like this, covering several miles, once we got up in the mileage that day. If you had on thin or stiff shoes, this surface really worked your feet. It’s what really worked my feet and ankles last year wearing the Ballistic Trainers (which I detail in this video and others linked in this post).


Some of the surfaces were very smooth, however the slope from the center to edge was pretty good.


This rucker was in so much pain by mile 26, that she took off her shoes to walk for a few minutes.


I hope my words and these pics, along with the other linked articles and videos, give you the info you need to confidently use or purchase what shoes you’ll wear for your long distance rucks, walks, or runs.

The GORUCK Rough Runners have proven to take care of my feet in wet and dry conditions. I like the time and space they’ve saved me from not having to change socks and carry so many extra socks. There is a reason why the Rough Runners and Ballistic Trainers were named the Official Footwear of CrossFit in 2024.

If you want to compare the Rough Runners to Ballistic Trainers side-by-side (which are also great shoes), click here: https://www.thadforester.com/gr-footwear20

Of course, no matter how good the gear is, there is no substitute for training. I recommend training no matter what shoes or socks you’re wearing–there is no substitute. Never show up to a long event in untested gear.

In the end, we did the 28 miles all for this patch (well, kind of):

GORUCK 15L Bullet Rucker Review – After 28 Mile Ruck

By

In May 2023, I completed our annual Mark Forester JAG 28 Memorial Birthday Walk/Ruck. This was the first year I’ve used the GORUCK Bullet Rucker instead of the GR2 that I’ve used the past 12 years (along with using for many months of training each year).

This 15L Bullet Rucker had the capacity for everything I needed, although it was a little snug. I really like the size and simplicity.

So that you have all the details of this event, I’ll fill you in so you know why I carried what I did and didn’t carry other things, like water and food/snacks.

-it’s an organized event with police escorts and planned rest stops every 5-7 miles.
-each stop had drinks and snacks, along with a lunch stop
-we had a trailing car that provided drinks between stops when needed
-the weather was in the 50’s to upper 70’s, so it never got too hot
-we were on paved city and county roads the entire 28 miles, however 6 miles was on a dirt road

Here is a link that will take you to GORUCK’s site, so you see more info and purchase if you want: https://www.thadforester.com/gryt-rucker

I am an affiliate, so if you use my link, I’ll get a tiny commission and it will not cost you a thing. And here is my previous review comparing with the GR 2:

https://youtu.be/3pjYDF5aImM

Here is what I carried in my Bullet Rucker (shown in the video and in pic below):

-5 pair Balega hidden comfort socks, 1 pair Darn Tough socks (in case my feet had serious issues. They didn’t!)
-1 extra pair SAXX underwear
-1 extra pair GORUCK Simple Shorts
-2 extra shirts
-blister kit
-Gold Bond powder
-Body Glide
-2 Bulletproof Bands (compression bands for achilles prehab at each rest stop)
-cell phone power charger
-1 Rx Bar

And if you want to learn more about the Mark Forester JAG 28 Birthday Walk/Ruck, click here: https://markaforester.com/jag28walk2023/ We have another coming up May 18, 2024. Join us!

Best Long Walking Path in Huntsville

By

Aldridge Creek Greenway

I train for a 28-mile Memorial Walk each year and yesterday I needed to get at least 10 miles to make sure my feet are ready.

I was looking for a specific path for this walk. Here were my criteria:

-did not want to walk along a busy road. Walking/rucking is relaxing to me and I do not like consistent road noise.
-wanted a long path so I could easily get 10+ miles without making the same loop many times
-needed some seclusion and/or restrooms b/c I drink a lot of water and have to go at least every hour
-prefer some sitting options so I can take a quick break to snack, drink, stretch and change socks if needed
-since the annual event is on paved roads, I want a paved path. My family and I make great use of the many hiking trails in the area, but this specific event is paved roads, so that’s how I typically train, especially for long walks

Fortunately, Huntsville, AL has many greenways and I’ve spent time on most of them. But, the Aldridge Creek Greenway is one that I’ve never walked on. So, off I went.

I parked at St. Thomas Episcopal Church on the corner of Bailey Cove Road and Green Mountain Road, and headed south on the path.

It was a perfect spring day, late April. Birds were everywhere, kids playing in the water along the path, many runners, walkers and bikers–both families and individuals; all ages. Since the path is wide, there wasn’t a problem with being overcrowded.

Smells always stick with me. I don’t know what caused the wet dog smell for about the first mile, but after that the honeysuckle and other pleasant smells took over.

There are benches about every 1/2 to 3/4 miles–plenty of them. Generous people have donated, often times in memory of a loved one.

I walked to Ditto Landing, covered that area just a little, found a bathroom at the pavilion, took a quick break along the river, then headed back.

Note: there are more paths at Ditto Landing, but I didn’t take them. Next time, I’ll check out the path along the river.

Went straight back to the church parking lot, which was 10 miles. Took me 3 hours and 20 mins. Step count was around 21,300.

My goal is always around 18-19 min miles b/c that’s the pace we’ll do during the JAG 28 Memorial Birthday Walk. I wasn’t far off, but didn’t stop my counter when I stopped to talk with a biker, sat and ate a few snacks and used the bathroom.

If you’re looking for elevation gain, this isn’t the path. Over these 10 miles, my gain was only 154 feet. When I want elevation gain, I have a great spot in Hampton Cove that is a burner!

The only time I encountered road noise was close to Ditto Landing.

The scenery along the path was beautiful. Also saw some brightly colored birds and a mama duck with her ducklings.

These walks (actually a ruck since I was carrying 20 lbs on my back) are my time to get away from my busy and loud life, listen to a podcast, listen to silence and nature, and think. Basically, rucking is perfect outdoor therapy.

I hope this post is helpful to you as you plan your next short or long walk/ruck. Huntsville is a beautiful area and has many great outdoor options. I’m not saying this is my favorite path, but it’s definitely one of my favorite. And since I was looking for distance and seclusion, I got it on Aldridge Creek Greenway.

Post a comment below on what you like or don’t like about this greenway. Also, please share other paths that you like and why. And if you’re new to Huntsville, welcome! I’m far from an expert on the area since I’ve only been here 2.5 years. We’re still exploring too.

If you’re interested in my playlist for this walk (when I wasn’t listening to nothing), here are the two podcasts I completed:

Our Town Podcast – Lisa DeFalco
The Ready State – Jon Gregory

Gear used (and always used for rucking): Bullet Rucker, Ballistic Trainers shoes, Simple Shorts, American Training Shirt; all from GORUCK–gear and apparel that I’ve tested and proven since 2015.