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2 day Scoped Rifle Training | Defoor Proformance Shooting

November 21, 2017 By Thad Forester

foresters gear

I recently attended Kyle Defoor’s Scoped Rifle Class in Eastaboga, AL.  His classes aren’t easy to get in as a civilian, so I was even more pumped to take part.  Kyle is a former SEAL and sniper and has a loyal following across the country.  One reason I say this is I was the only guy in the class from AL.  Everyone else came from UT, MO, GA, DC, PA and MA.

We covered several topics, but I’ll highlight a few that were particularly helpful to me.  As background, I consider myself a beginner when it comes to rifles.  I took as many notes as I could, but unfortunately didn’t get any pics of the action–I was too busy trying to soak up all the info.

Disclaimer:  these details are from memory so there’s a chance I’ve put something inaccurate, but hopefully that didn’t happen or is insignificant.

My general gun setup

 -Aero Precision upper and lower

–Giessele G25 trigger (2 stage)

–VTAC sling.  I’ve never felt comfortable in my sling and didn’t know how to use it effectively.  Kyle adjusted to my liking, showed me how to quickly tighten and loosen and shared a nugget to add some heat shrink tubing on the release pull.  This is also the brand Kyle uses, except his isn’t padded.

–Ballistic Advantage Hansen Series 5.56mm 14.5” barrel, mid-length gas

–Battle Arms Development Ambi Safety

–Aero Precision 13” keymod rail

–Magpul CTR stock

-Harris 9-13” bipod. First time using a bipod, but since we were shooting from prone up to 465 yards, it was necessary.

–Leupold 2-8x scope

My pack: 

–GR2 rucksack.  This is my go to pack for all traveling.

Topics (not all-inclusive but ones I want to talk about here):

 -Safety. Not going into detail, but goes without saying that it’s priority. Reviewed basic range and gun safety, clearing, communication, etc. Not sure about the other guys, but very helpful to me.

-Binocular use and observation. When observing, use naked eye first.  Look for shapes, colors, and movements that don’t belong.  Then use the binos.  Remember, there are no straight lines in nature.

-Blades.  Some options to look for when choosing blade for self-defense (not for opening boxes and envelopes):

      1. Spear point
      2. Distill taper
      3. Handle design.  Must prevent you from riding the blade and allow it to be capped.
      4. Sheath system.  No shelf, ambidextrous, quality clip and sweat guard
      5. Other notes:  when holding knife, pull sheath from blade, not blade from sheath. For fun, I checked out knives at a local outdoors store and although they had quality blades, they had zero that met Kyle’s preference for carrying on himself. Kyle uses a RAT as his daily carry blade, named after his friend Tom Ratzlaff who was KIA aboard Extortion 17.  It will be my next knife purchase.

Short video of Kyle discussing combatives:

-Combatives. Practiced shooting target in head from 7 yards. We worked on stance and gun position before seeing and shooting target. Then, Kyle pulled out the timer and we checked our speed, along with accuracy.

I had no problem hitting the target (of course it was only 7 yards…), however my speed was poor and my shots were all a little low. He reminded me to aim higher, since my scope was dialed in at much longer distance from day before.

I also have a long way to go on safety manipulation. Raising gun while releasing safety and shooting accurately was new to me. But, another tip was to only use my thumb for the safety – don’t use my index finger on the opposite side. He also pointed out that my finger kept entering the trigger area when my safety was on, just prior to raising gun and shooting. This is something I thought I was aware of, but took someone else looking for the little details to point out.

Kyle providing details on stance and bringing gun to head, not head to gun:

Summary

Since I don’t get to shoot often (especially rifles), I probably gained years of experience in these two days with Kyle Defoor. Some little things that stood out to me were my finger position on trigger (big help with accuracy), where to put buttstock on shoulder, to bring gun to my head instead of head to gun, extend my stock all the way out, how to determine where to mount bipod, problems sun can cause when using optics (and tips how to minimize its impact), and after using and seeing some of Kyle’s equipment, “You gotta pay to play.”

You’ll find Kyle all over the web as an expert in firearms and combatives.  His experience goes back to his childhood; growing up in a small town and spending his days outside–hunting, exercising and playing sports.  He and I grew up together, so I already knew what kind of athlete he was.  Once he joined the Navy, obviously his training went to a whole new level.

I interviewed Kyle on my podcast back in the spring where we not only talked about his military career, but also his upbringing and why he joined.  We also reminisced just a little about the good ‘ol days in Haleyville.

Listen to my interview with Kyle here:

Kyle Defoor on Patriot to the Core podcast

Another great video below:

 

Defoor-Forester
Kyle and Thad after the course.

Filed Under: Do-it-yourself, Life of Thad Tagged With: ar-15, binos, blade work, combatives, defoor proformance shooting, maven, mindset

Episode 042 – TACP “George” on Healing, Forgiving, and Resiliency

November 13, 2017 By Thad Forester

military depressed

On George’s 9th deployment in 2010, his Humvee rolled over on him a few times, which shattered his hip, broke bones in his back and screwed up his shoulder.  He woke up on his way to Walter Reed where he’d spend the next seven months.

We talk in person about his recovery – not physical, but his mental and emotional recovery.  Of course, George wasn’t immune to self-medicating because he didn’t want to dream.  After talking with a professional, she convinced him that he suffered from Survivor’s Guilt, not Post Traumatic Stress (PTS).

George tells us of his darkest time, lashing out at his nurses and sister, drinking way too much, and then being told by a Priest that he was “being an ass.”  That was a wake up call.

This is just a good interview with an American Hero who has seen hell and suffered tremendous injuries and come out even stronger physically, and especially emotionally.

Whether you’re dealing with your own trials or know someone who is, George shares some great insight on overcoming.

If you want to hear more from George, he was my guest on Episode 031.

*PTC is now on Patreon.  Please check out how you can help the cause so I can provide quality content and keep on keeping on!

Copyright 2017 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

http://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/354088631-user-645944549-george-part2-42.mp3

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Filed Under: Patriot to the Core Tagged With: air force, grief, grit, pts, resiliency, resilient, self medication

Episode 041 – Hershel “Woody” Williams, Medal of Honor Recipient from Iwo Jima

October 30, 2017 By Thad Forester

Woody Williams will never forget the odor of burning human remains.

“There are some things about that 4 hours that have bothered me my whole life… I can’t remember going back and getting the other 5 flamethrowers.  It was so horrific, I didn’t want to remember.”

Today’s guest is our first Medal of Honor recipient on Patriot to the Core.  I was introduced to death by flamethrower after learning of Mr. Williams.  He went thru 5 – 70 lb flamethrowers in a 4-hour battle on Iwo Jima.  Two of the Marines assigned to him were killed that day protecting his life.  He is the last surviving recipient of the Medal of Honor from that battle, and the last surviving Marine to receive the MOH for heroism in World War II.

You could say Mr. Williams lived a sheltered life up until his time in the military.  Prior, he’d never heard of Pearl Harbor, the Pacific Ocean, or Japan.  He joined the Marines to protect his country and protect his freedom.  He thought he’d be staying in the U.S., but after boot camp he learned they’d be fighting the Japanese in the Pacific.

I asked, “What did you know about Iwo Jima before you got there?”  His response, “Not a thing!”  Later he saw the flag raised on Mount Suribachi, but didn’t consider the significance at that time.  He had a job to do and wasn’t reveling in the moment.

His story is remarkable.  He was awarded the MOH by Pres. Truman, but admits being more nervous to meet the Commandant of the Marine Corp than the President.  He shares with us what both these men told him regarding the medal.  He didn’t know anything about the MOH.  Even the day he received it he didn’t know what it was about.

I even get his opinion on the NFL controversies over kneeling during the National Anthem.  Awesome interview.  You should read his medal citation below and learn more about him at these links:

Read his Medal of Honor Citation

Learn about his foundation:

Hershel Woody Williams Medal of Honor Foundation

*PTC is now on Patreon.  Please check out how you can help the cause so I can provide quality content and keep on keeping on!

Copyright 2017 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

 

http://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/348308075-user-645944549-woody-williams-41.mp3

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Filed Under: Patriot to the Core Tagged With: flamethrower, iwo jima, marines, medal of honor, moh, mount suribachi, pillboxes

Episode 040 – CCT Mark Lauren | You Are Your Own Gym

October 16, 2017 By Thad Forester

mark lauren

Mark Lauren is a bodyweight expert.  His fitness method is for “real men and women with real lives …  giving the ability to train alone anywhere, any time, without the crutch of personal trainers and gyms.”

Mark honed the programs and myriad exercises in his book, “You Are Your Own Gym“, while preparing hundreds of trainees for the extreme demands of the most elite levels of the US Special Operations community.  The military’s most advanced forces – from Navy SEALs to Army Green Berets to Air Force Special Tactics Operators – use these exercises as the backbone to their strength training.

Lauren says, “What if I told you that you already have the most advanced fitness machine ever created?  Your own body.”
We have a great discussion about his time in the Air Force combat control pipeline, failing by one push up and having to start over.  Then becoming an instructor in that same pipeline and developing a specific physical training program for AFSOC warriors.

A few topics we cover:

  • What movements do you need in order to survive?
  • Developing skills not muscles
  • Mobility and stability
  • Spending more time on the ground
  • His thoughts on CrossFit
  • One dumb decision in Thailand got his mouth wired shut

This guy is unique.  This guy is cyborg.  I really like what he teaches.  Maybe you will too.  And I can’t wait for his app to come out in Jan 2018.

Sign up for Mark’s fitness community and programs and get 20% by using coupon code PATRIOT, by going here: https://bodyweight.marklauren.com

Learn more about Mark, his programs, books and videos below:

MarkLauren.com

YouTube

Give Mark a shoutout on Instagram and Twitter

*PTC is now on Patreon.  Please check out how you can help the cause so I can provide quality content and keep on keeping on!

Copyright 2017 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

http://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/345928217-user-645944549-mark-lauren-40.mp3

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Filed Under: Patriot to the Core Tagged With: bodyweight, cct pipeline, coordination, crossfit, energy efficient, locomotion, mobility, stability, time efficient

Episode 039 – Noah Galloway | Living with No Excuses

October 3, 2017 By Thad Forester

Noah Galloway

“You wanna be a leader?  It starts at home.”

When I say Noah Galloway quit college to join the Army after the attacks of 9/11, he literally didn’t go back to class and joined officially in October of 2001.

He was in shape and felt impressed to do his part by taking the fight to the enemy.  On his second deployment to Iraq, he was hit with an IED and lost his left arm above the elbow and left leg above the knee.

Fast forward just a little: he went thru two divorces, depression, and got out of shape.  Thanks to his children, he finally made the decision to get back in shape, be healthier and inspire others.  That’s exactly what he’s done.

I remember in 2014 when he was working to be on the cover of Men’s Health magazine.  I voted for him and so did countless others.  He was chosen for the cover and as Men’s Health magazine’s 2014 Ultimate Guy.

Life for him exploded after this – Dancing with the Stars finalist, talk show appearances and a cadre on Fox’s American Grit, where his team won Season 1.

Here are a few questions I ask Noah Galloway today:

-Why quit college (mid-semester) to join military?

-Who was your rock during your darkest times?

-Did you talk openly about your struggles?

-What can someone who is suffering with depression or anxiety do right now to ease their pain?

-How did exercise help you recover mentally?

His children are his priority.  He turns down opportunities regularly if it takes him away from his kids too long.

Hear him talk about future plans.  I recommended he do a show with Bear Grylls’ (my dream).  I had a great time with Noah.  Watch out, you may see him and one of his sons on the professional bowlers circuit soon.

We talked in person at Sheepdog Firearms.  I really appreciate their support of the podcast and The Mark Forester Foundation.

Learn more about Noah, his book, his charity or give him a shout-out below:

No Excuses Charitable Fund

His book – Living with No Excuses

On Instagram

On Twitter @Noah_Galloway

*Patriot to the Core is on Patreon.  Please check out how you can help the cause so I can provide quality content and guests like Noah.* 

Copyright 2017 Thad Forester
http://www.patriottothecore.com
email questions to thad@patriottothecore.com

Rock Tune by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/

http://media.blubrry.com/podcast_patriot_to_the_core/feeds.soundcloud.com/stream/345072935-user-645944549-noah-galloway.mp3

Podcast: Play in new window | Download

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Filed Under: Patriot to the Core Tagged With: american grit, dancing with the stars, depression, family first, grit, invictus games, leadership begins at home, men's health, no excuses, spartan race, tough mudder, triumph

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